Food has the power to affect not just our taste buds but also our mood. In this article, we'll explore dishes that can genuinely lift your spirits and make you feel good. Discover how the right foods can have a positive impact on your overall well-being, and enjoy some tasty food while you're at it!
Smoked Salmon Risotto
Salmon is high in Omega-3, which can help stabilize your mood. And this super easy no-stir Smoked Salmon Risotto is done in just 30 minutes! Loaded with amazing flavors from lemon, asparagus (another food that can help boost your mood!) and cold smoked salmon, and sure to quickly become your go-to dinner party dish. Get the recipe from always use butter.
Lemon Pepper Salmon
Spaking of salmon, this is probably the best and easiest salmon version ever - all done with just 3 ingredients and 20 minutes of cooking. Get the recipe from always use butter.
Marry Me Chicken Pasta
You might not know this, but carbs - even regular pasta! - can be good for your mood. Not just because of the amazing taste and comforting feel of a warm bowl of pasta, but there is scientific backing for it as well. Pasta is rich in selenium, low levels of which has been linked to low moods. Further, carbohydrates are important for adequate serotonin levels.
This specific flavor-packed Marry Me Chicken Pasta is quick and done in just 20 minutes. Apart from pasta, it also has chicken - another food high in selenium. Add to that a super creamy sauce with a delicious flavor combo of crème fraîche, sun-dried tomatoes, basil, paprika & oregano - all achieved with pantry staple dried herbs & minimal prep - and you've got yourself a winner!
Get the recipe: Marry Me Chicken Pasta
Salmon Stir-fry
Another salmon recipe, this time loaded with broccoli which is also rich in omega-3, as well as folic acid. Low levels of folic acid can cause lower levels of serotonin in the brain, and there's a reason serotonin has been called the "feel good hormone". This quick stir-fry loaded with veggies has a light & citrusy flavor profile you'll love - and is just as good served on its own as with a side of rice. Get the recipe from always use butter.
Vegetarian Tacos with Black Beans, Feta Cheese & Pico de Gallo
Feel-good tacos are made with black beans rich in folic acid and served in selenium-rich flour tortillas. Add to that crumbled feta cheese and heaps of homemade pico de Gallo, and you have a quick and easy vegetarian taco recipe that's sure to have you coming back for more!
Smoked Salmon & Spinach Pasta
We already know salmon and pasta are good for the mood - now let's welcome spinach to the club. Spinach is rich in folic acid, and adds a nice green bost to this super quick pasta dish you will be coming back to over and over again.
Get the recipe from always use butter.
Chicken Sun-Dried Tomato Pasta Bake
Cheesy chicken and pasta loaded with sun-dried tomatoes and spinach for a filling comfort food meal that's super easy to make.
Get the recipe from always use butter.
Firecracker Salmon
Cook this quick Firecracker Salmon in just 15 minutes for a delicious dinner with spicy, tangy sauce and perfectly cooked salmon. This deliciously spicy salmon recipe makes for a quick and easy dinner that will be the star of your table.
Get the recipe: Firecracker Salmon
Orange Chicken
Make Air Fryer Orange Chicken that tastes just like takeout - but healthier, and cheaper! Perfectly air fried chicken is covered in the juiciest orange sauce, all done in under 30 minutes with a few simple steps.
We already discussed the mood-boosting benefits of chicken, and orange juice is also great for ensuring adequate levels of folic acid.
Buffalo Chicken Quesadillas
Two favorites combine to create this cheesy, spicy, goodness. A perfect mid-week treat with mood posting flour tortillas, chicken and spinach. Get the recipe from always use butter: Buffalo Chicken Quesadillas
Chicken Broccoli Pasta Bake
Lots of chicken and broccoli for a super filling dinner that will be sure to leave you leftovers.
Get the recipe from always use butter.
Roasted Beet & Fennel Salad
Beets are another food that's high in folic acid, which can help ensure adequate levels of serotonin. With just 15 minutes of active cooking and a few simple steps you can make this flavor packed beetroot and feta salad. Served a bit warm and loaded with beets, feta cheese, fennel and roasted pine nuts it's a salad that works in all seasons - and for any salad skeptic.
Get the recipe from always use butter: Beetroot and Feta Salad with Fennel
Source: WebMD
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