Air fry from frozen!

Learn how to cook frozen brussel sprouts in your air fryer in just just 16 minutes. Coated in a honey balsamic vinaigrette, with a tiny kick from cayenne peper, they come out perfectly roasted with nice caramelization.

1 lb frozen brussel sprouts Vinaigrette 1 Tbsp balsamic vinegar 1 Tbsp olive oil 1 Tbsp liquid honey ⅛ tsp cayenne pepper ⅛ tsp ground black pepper To serve 1 tsp salt flakes


"Absolutely delicious! Who knew such a simple recipe could be so amazing! Will definitely be making this again." - Lara

5 star review for a recipe on

Air fry frozen brussels sprouts 9 minutes at 390°F.

Meanwhile, make the vinaigrette in a large bowl.

Toss brussels sprouts in vinaigrette until fully coated.

Place back in air fryer and air fry for 6 minutes at 390°F, shaking the basket halfway.

Top with sea salt flakes to serve!

Find more quick & easy air fryer recipes at