top view of potato halloumi stir-fry in a pan
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Potato Halloumi Stir-fry

A quick and easy vegetarian meal, this stir-fry is filled with potato, halloumi, mushrooms, asparagus, spinach and parsley, and seasoned with chili flakes to give it a bit of a bite. Add to that lemon slices & a squeeze of lemon juice for freshness, and you have a dish that's sure to become a weeknight classic!
Course Main Course
Cuisine European
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 large portions
Calories 623kcal

Ingredients

  • 70 g butter
  • 0.5 Tbsp olive oil
  • 0.5 red onion finely chopped
  • 2 large potatoes cut in small pieces
  • 150 g cauliflower chopped
  • 3 white button mushrooms sliced
  • 4 asparagus chopped
  • 100 g halloumi roughly chopped
  • 0.5 lemon thinly sliced
  • a squeeze of lemon juice
  • 10 sprigs of parsley chopped
  • 65 g spinach roughly chopped
  • 1 tsp chili flakes according to taste
  • 0.5 tsp salt according to taste

Instructions

  • Place a pan over medium-high heat and add the butter and olive oil. When the butter is melted, add in the onion and fry for a  minute. Then add in the potatoes, stir, cover with a lid, lower heat to medium and cook for 5 minutes.
  • Remove the lid, stir, and add in the cauliflower, white button mushrooms, asparagus, halloumi and lemon slices. Mix well, cover with a lid, and cook for 5 minutes.
  • Remov the lid, stir, and deglaze the pan by squeezing over some lemon and mixing - making sure to loosen all the bits stuck to the bottom off the pan, then take the pan off the heat.
  •  Add chili flakes and salt according to taste. Then add in the spinach and parsley, mix well, cover and let sit for two minutes. Serve!

Notes

  • Adjust your spiciness level depending on taste & what chili flakes you use
  • Taste test before adding salt - depending on whether or not you use salted butter and how salty your halloumi is you may need to add more or less salt
  • Potatoes vary a lot in size, so choose amount accordingly. I use two large ones, or three smaller. Peeling them is optional.

Nutrition

Calories: 623kcal | Carbohydrates: 39g | Protein: 21g | Fat: 45g | Saturated Fat: 27g | Cholesterol: 75mg | Sodium: 1520mg | Potassium: 1542mg | Fiber: 10g | Sugar: 4g | Vitamin A: 4460IU | Vitamin C: 88.4mg | Calcium: 642mg | Iron: 9.3mg