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Healthy Green Mango Smoothie with Ginger

This healthy, vegan, green mango smoothie is a delicious and easy breakfast or snack that both kids and adults love. With banana, spinach, ginger and mango it's nutrient packed and can even be made ahead the day before.
Course Breakfast, Brunch, Dessert, Snack
Cuisine dairy free, gluten-free, Healthy, vegan, vegetarian
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 313kcal
Author Emmeline Kemperyd

Ingredients

  • 1 banana
  • 1 handful fresh spinach 1 handful = about 50g/1.8 oz
  • 5 cm ginger 5 cm/2'' ginger = about 20g
  • 0.5 lemon juice of
  • 10 mint leaves more if small leaves
  • 2 dl coconut water
  • 2 dl frozen mango

Instructions

  • Place all ingredients in a high powered blender and cover. Mix until smooth. Adjust consistency to your taste by adding more or less coconut water or regular water. Serve immediately!

Notes

  • Use ripe or over-ripe bananas for the creamiest consistency
  • Banana can be substituted for avocado
  • Spinach can be substituted for kale
  • Ginger can be omitted or subbed for turmeric or ground ginger
  • Lemon juice can be swapped for lime juice, but always use fresh lemon and lime juice
  • Coconut water can be substituted for regular water
  • Fresh mango or fresh or frozen pineapple or raspberries can be used instead of frozen mango

Nutrition

Calories: 313kcal | Carbohydrates: 76g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Sodium: 259mg | Potassium: 1752mg | Fiber: 12g | Sugar: 49g | Vitamin A: 147.1% | Vitamin C: 163.3% | Calcium: 15.8% | Iron: 18.9%