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Creamy Broccoli Pasta
Make this creamy Broccoli Pasta in
under 30 minutes
, for a delicious
weeknight dinner
. Lightly seasoned, this pasta
allows the veggies to shine
for a
pasta with a
lighter and healthier feel
.
Course
Main Course
Cuisine
North American
Diet
Vegetarian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
5
Calories
633
kcal
Author
Emmeline Kemperyd
Equipment
Large skillet
Measuring spoons*
Measuring cups (metric or US)*
Chopping board*
Kitchen knife*
Ingredients
3
cups
gemelli, penne or fusilli pasta
cooked 1 minute less than package instruction
6
tablespoon
butter
divided
2
shallots
chopped small
2
garlic cloves
peeled and slightly crushed, but in one piece
2
heads
broccoli
florets cut in bite-size pieces, stem peeled and chopped
12
white button mushrooms
roughly chopped
½
cup
dry white wine
1.5
cup
heavy cream
2
cups
cherry tomatoes
1
cup
pasta cooking water
½
teaspoon
ground black pepper
or according to taste
½
teaspoon
salt
or according to taste
US Customary
-
Metric
Instructions
Melt half the butter in a skillet over medium-high heat.
6 tablespoon butter
Add shallots and garlic and cook for 1 minute, until fragrant. The shallots and garlic should not color.
2 shallots,
2 garlic cloves
Add broccoli and cook for 5 minutes, until broccoli is warm and has softened slightly.
2 heads broccoli
Add the rest of the butter, and when it's melted add the mushrooms. Cook for 2 minutes until the butter has been fully or mostly absorbed.
12 white button mushrooms
Add white wine and cook for 1 minute, then remove the garlic cloves.
½ cup dry white wine
Add cream and cherry tomatoes. Mix, and simmer for 1 minute.
1.5 cup heavy cream,
2 cups cherry tomatoes
Add cooked pasta and pasta water. Mix well and simmer for 2 minutes, then taste test and season with salt and pepper.
3 cups gemelli, penne or fusilli pasta,
1 cup pasta cooking water,
½ teaspoon ground black pepper,
½ teaspoon salt
Video
Notes
Ingredient notes & substitutions
Gemelli pasta:
any pasta works, but the best substitutes are
penne
or
fusilli
Broccoli
: we will use both the
broccoli florets and the stem
Dry white wine
can be swapped for
dry sparkling white wine
Heavy cream
can be switched for
half and half
or
cooking cream
Shallots
can be swapped for
yellow or red onion
Ground black pepper
: It's worth it to use
fresh ground
for this recipe
Cherry tomatoes
: the
smaller
the better - shown here are pretty large ones, try to find a smaller version
Tips & tricks
Cut the broccoli in bite-size pieces
for the best eating experience
Don't overcook the broccoli
- you want it to still have a bit of a crisp
Salt the pasta water heavily
to add loads of flavor
Don't overcook the pasta
- it should not be entirely done when you drain it, as it will finish cooking in the sauce
Reserve some of the pasta water
- it's the key to the creamiest sauce that sticks to the pasta
Cook off the wine
to avoid a sharp alcohol taste to the sauce
Add chicken or halloumi cheese
for some extra protein
Store leftovers
in an air tight container in the fridge for up to 4 days
Freeze leftovers
to keep them for up to 3 months
Reheat leftovers
in the microwave in 1 minute increments, or in a pot stove-top over low heat until warmed through
Nutrition
Calories:
633
kcal
|
Carbohydrates:
52
g
|
Protein:
16
g
|
Fat:
42
g
|
Saturated Fat:
25
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
1
g
|
Cholesterol:
134
mg
|
Sodium:
476
mg
|
Potassium:
1247
mg
|
Fiber:
9
g
|
Sugar:
9
g
|
Vitamin A:
3278
IU
|
Vitamin C:
233
mg
|
Calcium:
191
mg
|
Iron:
3
mg