• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
always use butter
  • Recipes
  • Air Fryer Resources
  • Subscribe!
  • About
  • Contact
menu icon
go to homepage
  • Recipes
  • Air Fryer Resources
  • Subscribe!
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Air Fryer Resources
    • Subscribe!
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipe Roundups

    16 Meals You Can Grab and Go Without Missing a Beat

    By Emmeline Kemperyd on July 19, 2025, updated July 15, 2025 - Leave a Comment

    Finding quick and satisfying meals can be a challenge, especially when you're on the go. Whether you're rushing to work, heading to class, or just need something easy to eat, there are plenty of options that are both convenient and delicious. Here are 16 meals that you can grab and enjoy without slowing down your day.

    Cajun Chicken Wraps

    Cajun Chicken Wraps.
    Photo credit: The Gracious Pantry.

    Cajun-spiced chicken wrapped in a whole-grain tortilla offers a quick and tasty meal that’s easy to take with you. It’s a great option for busy days when you need something satisfying without spending too much time in the kitchen. Enjoy it with your favorite side dish for a complete and enjoyable meal.

    Save This Recipe Form

    Want to save this recipe?

    Enter your email below & we'll send it straight to your inbox. Plus you’ll get more great recipes from us each week!

    Get the recipe

    Thai Peanut Chicken Wraps

    Thai Peanut Chicken Wraps.
    Photo credit: The Gracious Pantry.

    This Thai-inspired chicken wrap features a delicious peanut sauce and fresh vegetables, making it a great option for a quick meal. It's packed with flavor and is perfect for busy days when you need something easy to grab and go. You'll love how satisfying and simple it is to prepare.

    Get the recipe

    Chicken Bacon Ranch Wraps

    A stack of Chicken Bacon Wraps with Ranch.
    Photo credit: Midwest Foodie.

    Chicken bacon wraps offer a simple and delicious meal choice for busy days. Filled with rotisserie chicken, fresh veggies, cheese, and ranch dressing, they can be tailored to your liking and come together in less than 10 minutes.

    Get the recipe

    BLT Wraps

    BLT Wraps.
    Photo credit: The Gracious Pantry.

    These BLT Wraps are a fantastic option for meals when you're on the move. Filled with crispy bacon, fresh lettuce, and juicy tomatoes, they offer a delicious twist on a classic sandwich. Perfect for busy days, these wraps are easy to grab and enjoy anytime.

    Get the recipe

    Chicken Mango Wraps

    Chicken Mango Wraps.
    Photo credit: The Gracious Pantry.

    Chicken mango wraps are full of flavor with the sweetness of fresh mango. They offer a quick and tasty meal that’s easy to take with you. Perfect for busy days, these wraps are a great option when you need something satisfying without spending a lot of time in the kitchen.

    Get the recipe

    Spinach Feta & Egg Breakfast Wrap

    Spinach Feta & Egg Breakfast Wrap.
    Photo credit: Tisha's Veggie Eats.

    This wrap is a fun take on a popular breakfast option, giving you a tasty way to start your day. It's easy to prepare in advance, so you can make a bunch at once, freeze them, and have them ready for busy mornings or leisurely weekend brunches. With a few simple ingredients, you can enjoy a satisfying meal that fits right into your schedule.

    Get the recipe

    Hummus Chicken Wraps

    Chicken wraps.
    Photo credit: Fit Mama Real Food.

    A healthy Mediterranean hummus wrap is a simple and nutritious lunch option. Packed with fresh veggies, creamy hummus, and protein-rich chicken, this wrap is full of Mediterranean flavors. It's all neatly wrapped in a tortilla, making it easy to take with you wherever you go.

    Get the recipe

    Bacon Steak Wraps with Blue Cheese Dressing

    Bacon Steak Wraps with Blue Cheese Dressing.
    Photo credit: xoxoBella.

    These wraps are packed with tender chuck steak and drizzled with a tasty homemade blue cheese dressing. They’re filling and full of flavor, making them a great option for a quick meal when you're busy. Perfect for lunch or dinner, these wraps are easy to grab and enjoy anytime.

    Get the recipe

    Cobb Salad Wraps

    Cobb Salad Wraps.
    Photo credit: The Gracious Pantry.

    This wrap turns your favorite salad into a delicious meal you can take anywhere. It's a simple and filling choice for busy days when you need something quick and easy to eat.

    Get the recipe

    Spicy Vegan Wraps

    Spicy Vegan Wraps.
    Photo credit: Hey Nutrition Lady.

    Hummus wraps are a great choice for a quick and easy lunch. Packed with tofu, quinoa, fresh veggies, and spicy hummus, they offer a nutritious meal that you can take with you anywhere. These wraps are simple to prepare ahead of time, making them ideal for busy days.

    Get the recipe

    Tuna Wraps

    Easy Tuna Wraps.
    Photo credit: The Gracious Pantry.

    This tuna wrap is an easy meal that you can whip up with ingredients you likely have on hand. It's perfect for when you're short on time but still want something satisfying to eat. Just grab your ingredients, put it together, and you have a delicious option ready to take with you.

    Get the recipe

    Sesame Chicken Wraps

    Asian Sesame Chicken Salad Wrap.
    Photo credit: Savoring Today.

    These wraps are packed with fresh vegetable slaw, juicy marinated chicken, crunchy peanuts, and a zesty Asian dressing. They’re great for busy days when you need something quick and easy to eat on the go. With wholesome ingredients, these meals are not only satisfying but also a smart choice for fueling your day.

    Get the recipe

    Bacon & Egg Wraps

    Bacon & Egg Wraps.
    Photo credit: The Gracious Pantry.

    A bacon and egg wrap is a great way to kick off your day. Filled with cheesy goodness, fluffy eggs, and crispy bacon, this wrap is easy to grab and take with you. It's a satisfying breakfast that will keep you fueled and ready to tackle whatever comes your way.

    Get the recipe

    BBQ Chicken Wraps

    Chicken wraps.
    Photo credit: Two Healthy Kitchens.

    Big, bold barbecue flavor can be enjoyed without firing up the grill. These BBQ Chicken Wraps are quick to prepare and packed with melty cheese, making them a satisfying meal. In under 10 minutes, you can have a tasty wrap that’s perfect for busy days.

    Get the recipe

    Halloumi Wraps

    A halloumi wrap.
    Photo credit: always use butter.

    These halloumi wraps are a favorite among kids and adults alike. Filled with tasty halloumi cheese, red pesto, creamy avocado, and crunchy walnuts, they offer a great mix of flavors. Plus, you can put them together in just 20 minutes, making them a quick and easy meal option.

    Get the recipe

    Curried Cauliflower Chickpea Wraps

    Curried Cauliflower Chickpea Wraps.
    Photo credit: Hey Nutrition Lady.

    Spicy wraps are a great option for a quick and filling meal when you're on the go. They can be made ahead of time, so you can grab one whenever you need something easy to eat. Perfect for busy days, these wraps are both tasty and convenient.

    Get the recipe

    More Recipe Roundups

    • French onion pork chops.
      16 Gourmet Meals That Are Easier Than You Think
    • Cajun Alfredo pasta.
      23 Vegetarian Dinners We’re Making All Summer Long
    • Pineapple chicken chili.
      22 Easy Crockpot Meals That Will Make You Love Dinner Again
    • Philly cheesesteak casserole.
      21 Set It and Forget It Casseroles That Will Make Meal Prep a Breeze

    About Emmeline Kemperyd

    Emmeline Kemperyd is a writer, food blogger, recipe creator and food photographer and the founder of alwaysusebutter.com. She has 20+ years experience creating and simplifying recipes so they taste good, and are quick, easy, and approachable. She is a regular contributor to MSN and her work has been featured by The Guardian, Well+Good, Vulture, SheKnows, Good Men Project, and The Feed Feed, among others.

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Emmeline! I love tasty food, but I'm always in a hurry. And I have the quick and easy recipes to prove it!

    More about me →

    Popular Recipes

    • Sliced air fryer roast beef.
      Air Fryer Roast Beef
    • top down view of a tortellini casserole
      Cheesy Tortellini Casserole with Spinach
    • Creamy Chicken Broccoli Pasta Bake [Dump and bake!]
    • sliced rib eye steak topped with salt
      How to Cook a Rib Eye Steak Without a Cast Iron Skillet (3 Methods)

    Popular Articles

    • Sesame chicken wrap.
      16 Meals You Can Grab and Go Without Missing a Beat
    • Chicken cacciatore.
      20 Dump-And-Go Meal Prep Dinners You’ll Want to Try Right Now
    • Goulash.
      21 Simple Slow Cooker Dinners That Let You Relax While They Cook
    • Lemon pepper chicken thighs.
      21 Easy Crockpot Summer Meals You Can Just Set and Forget

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    All affiliate links are always marked with "*" or "affiliate".

    Footer

    ↑ back to top

    A collage of sites where always use butter content has been featured.

    About

    • About
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    • Disclosures
    • Editorial Policy
    • Accessibility Policy

    Newsletter

    • Sign Up!

    Contact

    • Contact
    • info@alwaysusebutter.com
    • Pink Giraffe Ventures AB, Runstens Byväg 51, 147 91 Grödinge, Sweden
    • Facebook
    • Instagram
    • Pinterest

    Copyright © 2018-2025 Pink Giraffe Ventures AB