Think you're eating healthy? You might want to think again... some foods might seem healthy, but when you dive into the details, it turns out they're everything but. From deceptive labels to hidden ingredients, learn which foods might be sabotaging your wellness goals despite seeming like a healthy choice.
Salad
Now a salad CAN be super healthy - but it all depends on what is in it, and what (and how much!) you use for dressing. But for the most part, salads are not as healthy as you'd expect. For a healthy salad, add lots of fresh vegetables. But be mindful of the extra items you add to your salads, which may be high in saturated fat, sodium, or sugar.
Impossible Burgers
The Impossible Burger can be a sustainable alternative to regular burgers , but it's not necessarily better for your health. For one, it contains more sodium than traditional ground beef and is lower in some vitamins and minerals. So if you are not choosing to go meatless because you are a vegan or vegetarian, a regular burger might be the better option.
Cereal
The problem with cereal is that no one ever looks at the serving size. A normal-sized cereal bowl is much smaller than you might think. Some unhealthy cereals are easy to spot, but even Cheerios are not always great. Added sugars offer no nutritional benefit to you, and eating these empty calories in excess can lead to weight gain.
Dried Fruit
So you're trying to eat a bit healthier and grab a bag of dried fruit at the store instead of your regular candy bar. And that has to be a good choice, right? WRONG! A bag of dried fruit can actually have even more sugar than candy since the concentration of sugar goes way up when the fruit is dehydrated. The better choice? Fresh fruit, of course.
Flavored Yogurt
Much like cereals, some yogurts have high quantities of added sugar and other ingredients that may not benefit your health. One foodie comments that if you look at the labels, you will see that most ice cream has less sugar than a container of yogurt, and you wouldn't have ice cream for breakfast, now would you?
Sports drinks
"Sports drink" - it's gotta be healthy, right? I mean, it's called a SPORTS drink! Well, yes, and no. While sports drinks can be a great choice for rehydrating during long races or when you're sick, it's not something you should consume on the regular. And you definitely don't need one for every single workout session!
Juice
A small amount of fruit juice is okay, but too much sugar from all sources, including juice, is not great. Many juices contain a lot of added sugar; and even those one hundred percent natural fruit juices should be had in moderation, as the sugar from all those concentrated fruits becomes a bit too much as well.
Granola Bars
While some consider them a great breakfast on the go, granola bars are not as healthy as portrayed. They are not complete meals and cannot replace the main meal's essential macronutrients your body needs. Granola bars are tiny treats or snacks, not whole meals. It might sound shocking, but most are the equivalent of eating a candy bar!
White Bread
Having a homemade sandwich for lunch might be a wallet-friendly option, but if you want to have a healthy lunch you need to be careful about what bread you choose. White bread is a bad choice because it's basically "empty calories", meaning, you will soon be hungry again. Not to mention, a lot of white bread has added sugar as well.
Nutella
Nutella is still considered by some to be a healthy addition to a diet and a healthier way to satisfy your sweet tooth. It's not the worst snack product out there, but it does contain a relatively large amount of added sugar. There is also very little nutritional value, meaning those who eat it are just eating empty calories. One commenter claims that Nutella is like frosting with better marketing!
Vitamin Water
Many perceive vitamin water as a better beverage option than soda. However, it is often not much better! It has high levels of both fructose and sugar, and more calories than a typical soda. The better option? A glass of water and some fruit or berries.
Source: Reddit.
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