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Air Fryer Frozen Green Beans
With
minimal prep & 4 minutes of cooking
you can make the best
Air Fryer Frozen Green Beans
. Perfectly soft they're
a great side
for any dinner!
Course
Side Dish
Cuisine
North American
Diet
Gluten Free, Low Calorie, Low Fat, Low Lactose, Vegan, Vegetarian
Cook Time
4
minutes
minutes
Preheating
5
minutes
minutes
Total Time
9
minutes
minutes
Servings
4
Calories
54
kcal
Author
Emmeline Kemperyd
Equipment
Air Fryer*
Ingredients
3
handfuls
frozen green beans
1
tablespoon
olive oil
1
teaspoon
sea salt flakes
Instructions
Preheat the air fryer by running it
at 390°F (200°C) for 5 minutes.
Place the frozen green beans in a bowl and pour over the olive oil. Mix well.
3 handfuls frozen green beans,
1 tablespoon olive oil
Place the green beans in the air fryer basket and air fry for 4 minutes at 390°F (200°C), shaking once halfway.
Transfer to a serving plate and sprinkle with slightly crushed sea salt flakes.
1 teaspoon sea salt flakes
Notes
This recipe was created in a
Philips HD9252/90 Air Fryer
*.
Cooking time can vary with your air fryer model.
Ingredient notes & substitutions
Olive oil
can be swapped for another type of vegetable oil
Sea salt flakes
can be swapped for table salt or other salt flakes
Tips & tricks
Preheat the air fryer
for best results
Don't defrost the green beans,
cook them straight from frozen
Shake the green beans around halfway
for an even cook
Cook time can vary
with different air fryers
Store any leftovers in the fridge
in an airtight container for up to 4 days
Reheat leftovers
in the air fryer for 2 minutes
Nutrition
Calories:
54
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
586
mg
|
Potassium:
158
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
518
IU
|
Vitamin C:
9
mg
|
Calcium:
28
mg
|
Iron:
1
mg