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    Home » Uncategorized

    10 Creative Ways to Use Butternut Squash in Your Next Meal

    By Emmeline Kemperyd on September 4, 2025, updated September 3, 2025 - Leave a Comment

    Butternut squash is a versatile ingredient that can add warmth and flavor to a variety of dishes. From soups to salads, this sweet and nutty squash can be used in creative ways that go beyond the usual roasting. Here are 10 unique ideas to incorporate butternut squash into your meals, making them both satisfying and delicious.

    Roasted Butternut Squash and Red Pepper Soup

    Roasted Butternut Squash and Red Pepper Soup.
    Photo Credit: The Vegan Lunch Box.

    This butternut squash soup is simple to make and features roasted butternut squash and red pepper. It's a cozy option that's great for lunch or dinner. Perfect for when you want something warm and comforting without putting in too much effort.

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    Butternut Squash and Kale Salad with Toasted Breadcrumbs

    Butternut Squash and Kale Salad with Toasted Breadcrumbs
    Photo Credit: Inquiring Chef.

    This salad features a base of hearty kale, combined with sweet roasted butternut squash and crunchy toasted breadcrumbs. The mix of flavors is both sweet and savory, creating a satisfying dish. A honey-lemon dressing brings everything together, making it a refreshing and delicious option.

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    Creamy Vegan Wild Rice Soup

    Creamy Vegan Wild Rice Soup
    Photo Credit: My Quiet Kitchen.

    This wild rice soup is packed with vegetables like kale and butternut squash, making it a hearty and healthy option. It's simple to prepare, whether you use an Instant Pot or cook it on the stovetop. The soup has a creamy texture while still being light and completely dairy-free.

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    Butternut Squash and Black Bean Chili

    Instant Pot Vegan Chili (Butternut Squash and Black Bean Chili)
    Photo Credit: Hey Nutrition Lady.

    This Instant Pot Vegan Chili is quick and easy to prepare in your pressure cooker. It's filled with butternut squash, quinoa, black beans, and smoky chipotle peppers, creating a healthy vegetarian dish that's full of flavor and protein. This recipe is perfect for a cozy meal, and stovetop instructions are also available.

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    Miso Roasted Butternut Squash Soup

    Miso Roasted Butternut Squash Soup
    Photo Credit: Hey Nutrition Lady.

    This soup combines the gentle tastes of coconut, miso, and lime. It's creamy and smooth, offering a comforting and healthy option that's full of flavor.

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    Slow Cooker Butternut Squash Soup

    Slow Cooker Butternut Squash Soup
    Photo Credit: Inquiring Chef.

    Butternut squash soup is a warm and comforting dish, perfect for chilly days. The combination of apples and a hint of garam masala adds a unique flavor that sets it apart. It's easy to prepare and can be frozen for later use.

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    Chicken Butternut Squash Soup

    Chicken Soup with Butternut Squash.
    Photo Credit: Like Hot Keto.

    This chicken soup is simple to prepare and all done in one pot. The winter squash brings a nice sweetness that gives the soup a cozy, autumn feel. It's a comforting dish that's perfect for chilly days.

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    One-Pan Maple Dijon Chicken

    One-Pan Maple Dijon Chicken
    Photo Credit: Simply Stacie.

    This dish features tender chicken baked alongside butternut squash, purple potatoes, and broccoli, all on a single pan. It's a simple and healthy meal that brings together great flavors without a lot of work. Perfect for a cozy dinner, this recipe is both satisfying and nutritious.

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    Roasted Butternut Squash Salad with Apple Cider Vinaigrette

    Roasted Butternut Squash Salad with Apple Cider Vinaigrette
    Photo Credit: Inquiring Chef.

    This butternut squash salad features a light apple cider vinaigrette that brings out its natural sweetness. It's packed with fresh greens and a mix of crunchy, sweet, and tangy elements, making it a delightful dish. Whether enjoyed on its own or alongside a filling main course, this salad is both simple to prepare and full of flavor.

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    Butternut Cauliflower Soup

    A bowl of soup topped with cheese and bacon.
    Photo credit: Peas and Crayons.

    This creamy soup is simple to prepare with a slow cooker or pressure cooker. The Instant Pot Butternut Cauliflower Soup is full of flavor and doesn't need much prep time, making it a great choice for busy weeknights.

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    About Emmeline Kemperyd

    Emmeline Kemperyd is a writer, food blogger, recipe creator and food photographer and the founder of alwaysusebutter.com. She has 20+ years experience creating and simplifying recipes so they taste good, and are quick, easy, and approachable. She is a regular contributor to MSN and her work has been featured by The Guardian, Well+Good, Vulture, SheKnows, Good Men Project, and The Feed Feed, among others.

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    Hi, I'm Emmeline! I love tasty food, but I'm always in a hurry. And I have the quick and easy recipes to prove it!

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