This quick Vegetable Pad Thai is based on an authentic Pad Thai recipe, but unlike many meat-less
If there is one Thai dish that’s a little bit more common than all other Thai dishes – at least in Europe – it has to be the Pad Thai. Not too uncommon in Thailand either, mind you – it seems like every corner in Bangkok has its own Pad Thai restaurant. I use the term restaurant loosely
I get why it’s so popular, especially among us
Learning the Secrets of an Authentic Pad Thai
This specific recipe is based on a true, authentic Pad Thai recipe. While living in Bangkok I attended the Chef Leez Thai cooking school, which I can highly recommend if you’re ever in the vicinity and crave some cooking.
For me, living without a kitchen for 3 months, that day with Chef Leez was one of the best of my life. Hands down. No question. I just loved it. Not just getting to cook, but also learning
What is Pad Thai?
While we have all kinds of flavors associated with a Pad Thai, “Pad Thai” literally means “Thai stir-fry”. Anything Pad is a stir-fry and Thai means, well, yeah, “Thai”. In
If you have it in Thailand you will likely get dried mini shrimp as well – these bring a delicious flavor to the
Making the Pad Thai is just like making any stir fry. Chop everything up, combine in a wok, add some sauce, and fry. Combine it all in the right order and you’ll ensure the perfect texture. Top with your crushed peanuts, chili flakes and lemon or lime and – for the true Thai experience – serve with some fish sauce on the side for the salt lover.
How to Make Pad Thai Sauce
An important part of a good Pad Thai is having a good Pad Thai sauce. You can buy this at most Asian supermarkets outside of Thailand but I prefer making my own. It’s super simple with only a few ingredients, and all are far more versatile in your kitchen than a can of Pad Thai sauce. All you need is fish sauce (salty), tamarind paste (sweet & sour), a pinch of sugar and some water. For the exact ratio of these, I suggest the classic old taste test. I like using the same amount of fish sauce and tamarind, but I also like to add a bit extra fish sauce on top before diving in.
Now yes, there is a little sugar added. Traditionally, it should be palm sugar (it’s supposed to be healthier than refined white sugar, and is more authentic in taste) – I have a hard time finding good palm sugar in Sweden so I use my regular kind. I’ve made it without sugar as well, and it’s still delicious. But it’s such a small quantity and it does provide that extra roundness of flavor, so most often I add it.
How to Make Vegetarian Pad Thai Without Tofu
Anyway, this Veggie Pad Thai is my latest Pad Thai favorite. I’m not a big fan of tofu, so I really wanted to create a meat-less Pad Thai version without it. Here the broccoli and bell pepper provide both texture & taste, while at the same time filling you up with loads of vitamins.
And of course, it has all the Pad Thai flavors you love – the sweet & sour tamarind, the salty fish sauce, the crunchy peanuts, the squeeze of lemon or lime. And that touch of sugar, if you like. Yes, I said, fish sauce. So while almost vegetarian, it isn’t technically. But less meat is always something, right?
Over to you then – try it, and stop with the takeout already. I mean, 15 minutes? That’s quicker than Uber Eats!
Did you make this? Please leave a comment and/or a rating and let me know what you thought! Or just leave a comment anyway – I love hearing from you. Posting it on Instagram? I’d love for you to tag me @alwaysusebutter, and please use the hashtag #alwaysusebutter as well.
Love & deliciousness,
- 1 Tbsp vegetable oil
- 2 shallots finely chopped
- 2 garlic cloves finely chopped
- 150 g broccoli florets cut in bite size pieces
- 1 red bell pepper thinly sliced
- 80 g rice noodles cooked according to package instruction
- 2 eggs
- 100 g bean sprouts
- 2 spring onions finely chopped
Pad Thai Sauce
- 1 Tbsp fish sauce
- 1 Tbsp tamarind paste
- 1 tsp sugar can be omitted
- 2 Tbsp water
- 4 Tbsp unsalted roasted peanuts roughly chopped
- 2 lemon or lime wedges
- fish sauce if desired
- chili flakes according to taste
- Make the Pad Thai sauce by mixing together all the ingredients. Taste test and adjust accordingly.
- Heat the vegetable oil in a wok or other large pan over medium heat. Add in the chopped shallots and garlic and fry for a minute.
- Add in the broccoli florets and sliced bell pepper, and fry for 2-3 minutes until the broccoli is slightly softened.
- Add in the Pad Thai sauce, mix well, and cook for a minute.
- Add in the cooked noodles, mix well, and cook for another minute.
- Move the vegetables and noodles to one side of the pan. Break the eggs straight into the empty half of the pan, break the yolks and mix carefully without mixing it in with the vegetables and noodles. Let the eggs fry until just cooked, then mix it in with the rest.
- Add in the bean sprouts and chopped spring onions and mix well. Plate, and top with chopped peanuts, chili flakes and a wedge of lemon or lime.
Nutritional information is approximate and automatically calculated, and should only be viewed as an indication.