If you're looking for easy meals that are packed with protein, dump-and-bake recipes are a great option. These simple dishes require minimal prep and can be thrown together in one pan, making weeknight dinners a breeze. From hearty casseroles to flavorful bakes, these recipes will keep you satisfied and energized.
Bean & Pasta Casserole
This casserole is an easy mix of white beans, pasta, and cherry tomatoes that comes together quickly. It's a filling and healthy meal that you can enjoy any night of the week.
Sheet Pan Drumsticks & Potatoes
This recipe features chicken drumsticks and potatoes for a hearty meal that's full of protein. With a blend of spices and zesty lemon garlic seasoning, it delivers juicy chicken that's perfect for a quick dinner during the week.
Baked Lamb Chops & Veggies
This sheet pan dinner makes cooking lamb a breeze. The lamb chops roast alongside vegetables, giving you tender, tasty meat without the stress of overcooking.
Sheet Pan Chicken Thighs with Cabbage & Brussels Sprouts
Sheet Pan Chicken Thighs are packed with great flavors and plenty of veggies, making a tasty and healthy meal. It's a simple option that everyone will enjoy.
Lemon Pepper Salmon
This salmon dish is simple to prepare with only three main ingredients. It's a great option when you need a quick source of protein.
Rigatoni al Forno
This veggie-packed rigatoni al forno is a quick and healthy dinner choice. It's easy to make and combines a variety of flavors and nutrients in every serving.
Pesto Salmon
Pesto Salmon is a simple and tasty meal that combines Greek yogurt and pesto, and it’s ready in just 15 minutes. It’s a great option for busy nights when you want something healthy and filling.
Sheet Pan Sausage & Veggies
This easy sheet pan meal is packed with flavor and quick to prepare. With garlic and herbs, it cooks in the oven in under 30 minutes.
Creamy Tuna Pasta Bake
This tuna pasta bake is packed with protein from canned tuna and gooey mozzarella cheese, creating a hearty meal. It's a great option when you want something satisfying without spending too much time in the kitchen.
One Pan Chicken & Potatoes
This dinner features roasted chicken thighs and drumsticks paired with tender potatoes, garlic, and mushrooms, all cooked together on one sheet pan. It's a straightforward meal that needs just 15 minutes of prep and minimal cleanup.
One Pot Burrito Bowl
A tasty Mexican burrito bowl can be made in just one pot, making cleanup a breeze after a long day. This is a great option for busy nights when you need something quick and satisfying.
Baked Ravioli Casserole
This baked ravioli dish is quick to prepare, needing only 5 minutes of prep and 20 minutes in the oven. Using store-bought cheese ravioli makes it a simple option for busy evenings, and it can be prepped ahead of time for easy meals later.
Sheet Pan Gnocchi With Bacon & Mushrooms
This easy meal comes together with just 8 ingredients for a tasty dinner any night. Featuring soft gnocchi, crispy bacon, earthy mushrooms, and crunchy pine nuts, it's a dish that everyone will love.
Teriyaki Salmon
This salmon dish is really simple to prepare with teriyaki sauce, perfect for a quick protein boost. It's a great option when you need something fast and satisfying.
Sheet Pan Prosciutto Wrapped Chicken
This chicken dinner is wrapped in prosciutto, giving it a nice flavor and extra protein. It's a quick and simple meal that you can whip up in no time.
Sausage Tray Bake
This sausage tray bake is packed with great flavors and everything cooks together in one dish. It includes vegetables, potatoes, and gravy, making it a hearty and satisfying meal.
Pizza Baked Butter Beans
These pizza baked beans are a quick and hearty meal that you can whip up in no time. Just mix canned beans with pizza sauce, throw in your favorite toppings, and bake for a delicious dinner in about thirty minutes.
Cheesy Pizza Pasta Bake
This pizza pasta bake is perfect for busy nights when you need something quick and easy. With no need to precook the pasta, you can mix everything right in the pan and enjoy a cheesy dish packed with delicious pizza flavors that the whole family will enjoy.
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