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    Home » Recipe Roundups

    18 Dump-And-Bake Recipes That Pack a Protein Punch

    By Emmeline Kemperyd on December 27, 2024, updated June 17, 2025 - Leave a Comment

    If you're looking for easy meals that are packed with protein, dump-and-bake recipes are a great option. These simple dishes require minimal prep and can be thrown together in one pan, making weeknight dinners a breeze. From hearty casseroles to flavorful bakes, these recipes will keep you satisfied and energized.

    Bean & Pasta Casserole

    Bean & Pasta Casserole.
    Photo credit: Hurry The Food Up.

    This casserole is an easy mix of white beans, pasta, and cherry tomatoes that comes together quickly. It's a filling and healthy meal that you can enjoy any night of the week.

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    Sheet Pan Drumsticks & Potatoes

    Baked drumsticks.
    Photo credit: Go Healthy Ever After.

    This recipe features chicken drumsticks and potatoes for a hearty meal that's full of protein. With a blend of spices and zesty lemon garlic seasoning, it delivers juicy chicken that's perfect for a quick dinner during the week.

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    Baked Lamb Chops & Veggies

    Baked lamb chops with veggies.
    Photo credit: always use butter.

    This sheet pan dinner makes cooking lamb a breeze. The lamb chops roast alongside vegetables, giving you tender, tasty meat without the stress of overcooking.

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    Sheet Pan Chicken Thighs with Cabbage & Brussels Sprouts

    Sheet Pan Chicken Thighs with Cabbage & Brussels Sprouts.
    Photo credit: Little Sunny Kitchen.

    Sheet Pan Chicken Thighs are packed with great flavors and plenty of veggies, making a tasty and healthy meal. It's a simple option that everyone will enjoy.

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    Lemon Pepper Salmon

    Baked lemon pepper salmon.
    Photo credit: always use butter.

    This salmon dish is simple to prepare with only three main ingredients. It's a great option when you need a quick source of protein.

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    Rigatoni al Forno

    Rigatoni al Forno.
    Photo credit: Food and Mood Dietitian.

    This veggie-packed rigatoni al forno is a quick and healthy dinner choice. It's easy to make and combines a variety of flavors and nutrients in every serving.

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    Pesto Salmon

    Pesto salmon on a serving platter.
    Photo credit: always use butter.

    Pesto Salmon is a simple and tasty meal that combines Greek yogurt and pesto, and it’s ready in just 15 minutes. It’s a great option for busy nights when you want something healthy and filling.

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    Sheet Pan Sausage & Veggies

    Sheet pan sausage and veggies.
    Photo credit: Inquiring Chef.

    This easy sheet pan meal is packed with flavor and quick to prepare. With garlic and herbs, it cooks in the oven in under 30 minutes.

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    Creamy Tuna Pasta Bake

    Creamy Tuna Pasta Bake.
    Photo credit: Rich and Delish.

    This tuna pasta bake is packed with protein from canned tuna and gooey mozzarella cheese, creating a hearty meal. It's a great option when you want something satisfying without spending too much time in the kitchen.

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    One Pan Chicken & Potatoes

    Chicken and potatoes.
    Photo credit: Healthy Seasonal Recipes.

    This dinner features roasted chicken thighs and drumsticks paired with tender potatoes, garlic, and mushrooms, all cooked together on one sheet pan. It's a straightforward meal that needs just 15 minutes of prep and minimal cleanup.

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    One Pot Burrito Bowl

    One Pot Burrito Bowl Recipe
    Photo Credit: I Heart Nap Time.

    A tasty Mexican burrito bowl can be made in just one pot, making cleanup a breeze after a long day. This is a great option for busy nights when you need something quick and satisfying.

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    Baked Ravioli Casserole

    Baked Ravioli Casserole.
    Photo credit: Midwest Foodie.

    This baked ravioli dish is quick to prepare, needing only 5 minutes of prep and 20 minutes in the oven. Using store-bought cheese ravioli makes it a simple option for busy evenings, and it can be prepped ahead of time for easy meals later.

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    Sheet Pan Gnocchi With Bacon & Mushrooms

    Gnocchi with bacon and mushrooms.
    Photo credit: Emmeline Kemperyd.

    This easy meal comes together with just 8 ingredients for a tasty dinner any night. Featuring soft gnocchi, crispy bacon, earthy mushrooms, and crunchy pine nuts, it's a dish that everyone will love.

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    Teriyaki Salmon

    Teriyaki salmon.
    Photo credit: always use butter.

    This salmon dish is really simple to prepare with teriyaki sauce, perfect for a quick protein boost. It's a great option when you need something fast and satisfying.

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    Sheet Pan Prosciutto Wrapped Chicken

    Baked prosciutto wrapped chicken.
    Photo credit: Recipes from a Pantry.

    This chicken dinner is wrapped in prosciutto, giving it a nice flavor and extra protein. It's a quick and simple meal that you can whip up in no time.

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    Sausage Tray Bake

    Sausage tray bake.
    Photo credit: Gluten Free Tranquility.

    This sausage tray bake is packed with great flavors and everything cooks together in one dish. It includes vegetables, potatoes, and gravy, making it a hearty and satisfying meal.

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    Pizza Baked Butter Beans

    Baked butter beans in a bowl.
    Photo credit: Life as a Strawberry.

    These pizza baked beans are a quick and hearty meal that you can whip up in no time. Just mix canned beans with pizza sauce, throw in your favorite toppings, and bake for a delicious dinner in about thirty minutes.

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    Cheesy Pizza Pasta Bake

    Pizza pasta bake.
    Photo credit: Two Healthy Kitchens.

    This pizza pasta bake is perfect for busy nights when you need something quick and easy. With no need to precook the pasta, you can mix everything right in the pan and enjoy a cheesy dish packed with delicious pizza flavors that the whole family will enjoy.

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    More Recipe Roundups

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    About Emmeline Kemperyd

    Emmeline Kemperyd is a writer, food blogger, recipe creator and food photographer and the founder of alwaysusebutter.com. She has 20+ years experience creating and simplifying recipes so they taste good, and are quick, easy, and approachable. She is a regular contributor to MSN and her work has been featured by The Guardian, Well+Good, Vulture, SheKnows, Good Men Project, and The Feed Feed, among others.

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    Hi, I'm Emmeline! I love tasty food, but I'm always in a hurry. And I have the quick and easy recipes to prove it!

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