Finding healthy dinner options that are easy to prepare in advance can make your week so much smoother. These 27 meal prep ideas are not only nutritious but also simple to make, ensuring you have delicious meals ready to go. From hearty chilis to flavorful sheet pan dinners, these recipes will help you stay on track with your health goals while saving you time in the kitchen.
Beer-Braised Short Rib Chili
Beer-braised short rib chili is full of rich flavors and surprisingly simple to prepare. It combines white and black beans, crushed tomatoes, and your favorite stout for a hearty meal.
Slow Cooker Stuffed Pepper Soup
This soup is perfect for anyone who enjoys stuffed peppers. It's a filling meal, especially when served with cheese and breadsticks.
Slow Cooker Creamy Taco Soup
This taco soup is a simple and tasty dish that combines ground beef and chopped onion with taco seasoning, diced tomatoes, and cream cheese. It's perfect for busy nights when you want something hearty without a lot of work.
Chinese Chicken Salad
Chinese chicken salad with a light dressing is a simple and healthy option for a quick dinner or lunch. It's perfect for busy nights when you want something tasty without a lot of work.
Roasted Sweet Bell Pepper Soup
Roasting sweet bell peppers with creamy sweet potatoes and carrots creates a smooth and velvety soup that kids will love. This is a great option for a healthy dinner that everyone will enjoy.
Sheet Pan Chickpea Fajita Bowls
Sheet-pan Fajita Bowls are a hit with everyone. They feature roasted zucchini, peppers, cauliflower, and spicy chickpeas, all served with a tasty chipotle-lime cashew cream and quick fajita rice for a healthy and filling meal.
Roasted Courgette Soup
Roasted courgette soup is easy to prepare in the oven. It's a perfect meal for chilly days, for either lunch or dinner.
Slow Cooker Pulled Pork
Slow cooker pulled pork is a tasty dish made with well-seasoned pork shoulder that cooks slowly for great flavor. This juicy pulled pork is perfect for feeding a group without much work.
Spiced Carrot and Swede Soup
This spiced carrot and swede soup is warm and tasty. It's full of flavor from curried winter vegetables and is a great way to include more veggies in your meal.
Spicy Southwest Salad
This dish features chicken marinated in honey and lime juice, then grilled just right. Served on a bed of lettuce with avocado, fresh veggies, and a zesty homemade ranch dressing, it's a salad that's hard to resist!
One Pan Chicken & Potatoes
This one pan chicken and potatoes dinner features juicy roasted chicken thighs and drumsticks, tender potatoes, whole cloves of garlic, and button mushrooms all cooked together on a single sheet pan. It’s a simple meal that requires just 15 minutes of prep before it goes into the oven.
Home-Smoked Salmon
This smoked salmon dish is simple to prepare and results in tender, flavorful fish. It's coated in Dijon mustard and seasoned with a dry rub before being smoked, offering a tasty change from your regular salmon dinner.
Ground Turkey Soup
This soup combines ground turkey, hearty potatoes, and fresh vegetables for a satisfying meal. It's a great option when you want something light yet filling.
Black Lentil Feta Salad
This Mediterranean salad is full of flavor and really easy to prepare. It's packed with healthy lentils, creamy feta, fresh veggies, and a simple dressing, making it a great option for dinner or lunch.
Baked BBQ Chicken
This simple chicken dish is great for a weeknight meal. Juicy chicken thighs are covered in a tasty glaze that everyone will enjoy.
Air Fryer Steak Tips
Air Fryer Steak Tips are ready in just 10 minutes, perfect for a tasty dinner any night. Using simple seasonings you probably have on hand, this meal is easy and sure to please everyone at the table.
Slow Cooker Stuffed Peppers
Stuffed peppers filled with beef and rice in a tasty marinara sauce are a great choice for dinner. They cook easily in the slow cooker, making it a comforting meal that everyone will love.
Slow Cooker Lemon Pepper Chicken Thighs
This recipe features chicken thighs seasoned with lemon and pepper for a fresh and tasty dinner. With the help of a slow cooker, you can enjoy a delicious meal with minimal effort.
Larb Gai
This Thai chicken salad is a weekly favorite that’s both healthy and satisfying. It features a tasty base with crunchy peanuts on top.
5-Ingredient Chicken Drumsticks
The crispy skin keeps the meat juicy and tender. The marinade combines tamari, olive oil, red wine vinegar, and garlic for a delicious flavor.
Sheet Pan Portobello Fajitas
Bell peppers, onions, and portobello mushrooms come together to create tasty vegan fajitas, served with guacamole, salsa, black beans, and vegan sour cream. This is a quick and satisfying dinner option that everyone will enjoy.
Smoked Salmon Fish Cakes
Crispy salmon fish cakes are simple to make and can be ready in about 20 minutes with just a few ingredients. A quick fry gives them a nice crunch on the outside while keeping them soft and tender inside.
Zucchini Corn Fritters
This is a great way to enjoy fresh vegetables. With just a few common ingredients, you can quickly make these crispy fritters.
Orange Ginger Chicken
Orange Ginger Chicken is a delicious roast dinner that turns a whole chicken and some oranges into a flavorful meal. The combination of sweet oranges, spicy ginger, and salty soy sauce makes this a great choice for any night of the week.
Creamy Coconut Chickpea Curry
This creamy coconut chickpea curry is packed with wholesome spices, making it a filling and hearty plant-based meal. It's perfect for a satisfying dinner that everyone will enjoy.
Vegan Carrot Soup
This vegan carrot soup is quick to prepare, making it a go-to for busy weeknights. With roasted carrots, onions, garlic, and a mix of spices in a creamy coconut broth, it’s a filling and healthy dinner option that’s great for meal prep.
Baked Lamb Chops & Veggies
This sheet pan meal is an easy way to enjoy lamb - without worrying about it overcooking! These lamb chops bake in the juices from the veggies for super tender lamb that tastes amazing.
Comments
No Comments