Busy weeknights can make it tough to put a healthy meal on the table, but with these 22 easy dump-and-go meal prep dinners, you can have delicious options ready in no time. Just toss your ingredients into a slow cooker or a pan, and let the magic happen while you focus on other things. These recipes are perfect for anyone looking to save time without sacrificing flavor.
Cajun Chicken Foil Packs

Foil packets are a simple way to enjoy a meal on the grill, featuring tender boneless chicken thighs along with colorful sliced peppers and onions. Seasoned with Cajun spices, this dish is full of flavor and comes together quickly. It's a clean and easy option that can be ready in just 30 minutes.
Slow Cooker Hamburger Potato Casserole
This hamburger potato casserole is a hearty meal that brings together just five ingredients for a satisfying dish packed with beef and onion flavors. It's easy to throw together and cooks up quickly, making it perfect for busy weeknights when you need something simple and filling.
Slow Cooker Chicken and Broccoli
This slow cooker recipe brings the flavors of chicken and broccoli right to your kitchen with minimal effort. Boneless, skinless chicken thighs are cooked in a simple sweet and sour sauce made from soy sauce, barbecue sauce, honey, sesame oil, and a mix of spices. It's an easy one-pot meal that the whole family will love.
Crockpot Chicken Bacon & Ranch Tater Tot Casserole
This slow cooker casserole puts a fun spin on the classic tater tot dish that many people remember from their childhood. The mix of chicken, bacon, ranch, and tater tots creates a comforting meal that's perfect for chilly days. It's an easy option that brings back those warm, homey feelings without needing much effort.
Southern Baked Chicken Thighs
This chicken dish is simple and tasty, using just three ingredients to create a satisfying meal. It turns out crispy and flavorful, making it a great option for dinner. With minimal effort, you can enjoy a comforting dish that feels like a warm hug from Grandma's kitchen.
Instant Pot Bolognese
This Instant Pot bolognese is a quick and easy way to enjoy a classic pasta sauce. It combines rich flavors and hearty ingredients, all while using simple items you probably already have in your pantry. With this recipe, you can have a delicious meal on the table in no time, perfect for busy nights.
Air Fryer Roast Beef
This Air Fryer Roast Beef is a simple and delicious dinner option that the whole family will enjoy. With a flavorful herby crust on the outside and a juicy, tender center, it’s sure to please everyone at the table. Plus, it only takes 50 minutes to prepare, using just a handful of easy ingredients.
Baked Cod in Foil
These baked cod packs are simple to prepare and only take about 5 minutes of your time. They combine cod, tomatoes, potatoes, and lemon for a complete meal all in one package. Using frozen cod helps ensure the fish stays tender and doesn’t get overcooked.
No-Boil Ravioli Casserole
This dish is incredibly easy to prepare. With just four basic ingredients and some ready-made options, you can have it ready in about 5 minutes and on the table in under 40. It's perfect for busy nights when you want a home-cooked meal without spending too much time in the kitchen.
Baked Pesto Mozzarella Chicken
Dinner can be ready in just 30 minutes with this simple baked pesto mozzarella chicken. It's low in carbs, gluten-free, and uses easy-to-find ingredients. This dish is perfect for busy nights when you want something tasty without spending a lot of time in the kitchen.
Sheet Pan Chicken Thighs
This dish features tender chicken thighs and fresh vegetables all cooked together on one pan. It's a simple and healthy meal that fits perfectly into a busy weeknight schedule. With minimal effort, you can have a satisfying dinner ready for the whole family.
Crockpot Beef Stroganoff
This is the best Slow Cooker Beef Stroganoff Recipe yet! It’s extremely tender, juicy, and huge on flavor. Perfect for any busy weeknight, yet delicious enough for company.
Baked Chicken Drumsticks & Veggies
This sheet-pan dinner is perfect for quick weeknight meals. With just a little chopping at the beginning, it’s mostly hands-off and comes together easily. You’ll have chicken, veggies, and plenty of sauce all cooked in one pan, making cleanup a breeze.
Slow Cooker Chicken Nachos
Slow cooker chicken nachos are a fun and easy meal. Simply combine chicken breasts, nacho cheese, enchilada sauce, and taco seasoning in the crockpot. After it cooks, serve it on top of chips for a delicious snack or meal that's perfect for game day.
Dump and Bake Meatball Casserole
This simple meatball casserole combines uncooked pasta, frozen meatballs, and marinara sauce into a tasty one-pan meal. There's no need to boil the pasta or brown the meatballs beforehand; just layer everything in a casserole dish and let the oven handle the cooking. It's a straightforward dinner option that saves time and effort.
Slow Cooker White Chicken Chili
This creamy Slow Cooker White Chicken Chili is a great twist on traditional chili. It's packed with flavor and just the right amount of spice, making it a comforting dish for any occasion. With simple ingredients and minimal effort, this is a delicious meal that you can easily prepare.
Slow Cooker French Onion Chicken
This slow cooker French onion chicken is a simple dish that only requires five ingredients. Chicken breasts are sliced open and layered with onions, onion soup, a dried onion soup mix, and Swiss cheese. It’s a tender and flavorful meal that everyone in the family will enjoy.
Sheet Pan Gnocchi With Bacon & Mushrooms
This simple meal comes together with just 8 ingredients, perfect for a tasty dinner any night. Featuring tender gnocchi, crispy bacon, hearty mushrooms, and crunchy pine nuts, it offers a mix of flavors and textures that everyone will enjoy. It's an easy option that can quickly become a go-to favorite.
Slow Cooker Honey Garlic Chicken Thighs
Chicken thighs can be ready in just 10 minutes and then cooked slowly until they're nice and tender. They're covered in a thick honey garlic sauce that adds a lot of flavor. This is a good dinner option for busy weekdays when you want something simple and satisfying.
Baked Lamb Chops & Veggies
This sheet pan meal is a simple way to enjoy lamb without the stress of overcooking it. The lamb chops cook in the flavorful juices from the vegetables, resulting in tender meat that’s full of flavor. It’s a straightforward dish that brings a taste of home cooking to your table.
Pesto Chickpea Bake
This chickpea casserole is a great way to use up any vegetables you have lying around. Just throw your veggies into a baking dish, add some chickpeas and pesto, top it with cheese, and bake it. It’s a hearty vegetarian dish that goes well with bread or can be enjoyed as a side.
Slow Cooker BBQ Chicken Wings
Homemade BBQ chicken wings are simple to prepare in the slow cooker using just a few classic ingredients. This dish is perfect for gatherings or a casual night in. With minimal effort, you can enjoy tender, flavorful wings that everyone will love.
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