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    Home » Uncategorized

    12 Easy Recipes for Post-Beach Munchies

    By Emmeline Kemperyd on July 29, 2023, updated July 29, 2023 - Leave a Comment

    After a day of sun, sand, and surf, it's time to refuel with these easy post-beach recipes that will have you feeling refreshed. From light salads to quick and flavorful wraps and snacks, we've got all the dishes to keep you fueled and feeling good!

    Blueberry Avocado Smoothie

    Blueberry Avocado Smoothie
    Photo Credit: hey nutrition lady.

    This Blueberry Avocado Smoothie is healthy vegan breakfast or snack. Packed with antioxidants, healthy fats, and plant-based protein, this smoothie is sure to give you a healthy glow from the inside out.

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    Caprese Garlic Bread

    Caprese Garlic Bread
    Photo Credit: midwest foodie blog.

    This Caprese Garlic Bread is the perfect summer appetizer! It uses only a handful of simple ingredients and takes just 10 minutes to throw together. It's a great way to use up all those ripe, juicy tomatoes from the garden or farmer's market!

    Get the recipe

    Watermelon Strawberry Popsicles

    Watermelon Strawberry Popsicles
    Photo Credit: maple and mango.

    This Watermelon Strawberry Popsicle recipe is healthy, easy to make and absolutely delicious. A refreshing treat that tastes like summer!

    Ge the recipe

    BLT Wraps

    BLT Wraps.
    Photo credit: The Gracious Pantry.

    These BLT Wraps are a delicious alternative to a sandwich. With bacon, lettuce, and tomatoes, you won’t miss the bread at all.

    Get the recipe.

    Chicken Ranch Wraps

    Chicken Ranch Wraps.
    Photo credit: The Gracious Pantry.

    If you love chicken, leafy greens, and ranch dressing, these ranch chicken wraps are perfect for your taste buds.

    Get the recipe.

    Caprese Salad

    Caprese Salad.
    Photo credit: FODMAP Everyday.

    This Italian salad’s original name is Insalata Caprese, which translates as “salad from Capri”. Caprese salad almost doesn’t need a recipe, it's so easy to make.

    Get the recipe.

    10 Minute Air Fryer Hot Dog Recipe

    10 Minute Air Fryer Hot Dog Recipe
    Photo Credit: midwest foodie blog.

    These air fryer hot dogs take less than 10 minutes to make and once you try them, you'll never boil hot dogs again! The air fryer adds a delicious crust - almost like they've been grilled - and you don't have to take the time to bring water to a boil or fire up the grill.

    Get the recipe

    Banana Strawberry Mango Smoothie with Yogurt

    Banana Strawberry Mango Smoothie with Yogurt
    Photo Credit: always use butter.

    Make this Banana Strawberry Mango Smoothie with Yogurt in under 5 minutes using fresh & frozen fruit. Loaded with flavor and super creamy , this healthy smoothie is naturally sweetened by fruit - but don't worry, it's definitely sweet enough as it is!

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    Mango Spinach Smoothie

    Mango Spinach Smoothie
    Photo Credit: always use butter.

    This Mango Spinach Smoothie with Ginger is a delicious, quick and easy breakfast or snack that both kids and adults love. With banana, spinach, ginger and mango it's sweet and fresh with a gingery kick - dairy-free, vegan, and loaded with half of all the greens you need in a day.

    Get the recipe

    Watermelon, Arugula and Feta Salad

    Watermelon, Arugula and Feta Salad
    Photo Credit: inquiring chef.

    The surprising combination of watermelon, feta, and arugula makes a salad that hits all the right notes of sweet, savory, and fresh.

    Get the recipe

    Peach & Blackberry Mule Mocktail

    A cup with a blackberry peach mule mocktail.

    Peaches and blackberries add so much flavor to this ginger beer mocktail - you definitely will not feel like you're missing out on the good stuff!

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    Peach & Bourbon Snow Cones

    Peach & Bourbon Snow Cones.
    Photo credit: Foodess.

    Make the best dessert this summer in just a few minutes, for the perfect refreshing end to your meal!

    Get the recipe

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    About Emmeline Kemperyd

    Emmeline Kemperyd is a writer, food blogger, recipe creator and food photographer and the founder of alwaysusebutter.com. She has more than 20 years of experience creating and simplifying recipes so they taste good, and are quick, easy, and approachable. She is a regular contributor to MSN  and her work has been featured by The Guardian, Well+Good, Vulture, SheKnows, Good Men Project, Daily Kos, The Grio, The Asian Parent, and The Feed Feed, among others.

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    Hi, I'm Emmeline! I love tasty food, but I'm always in a hurry. And I have the quick and easy recipes to prove it!

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