Mediterranean cuisine is known for its fresh ingredients and vibrant flavors, making it a great choice for quick weeknight meals. With a variety of dishes that are both easy and satisfying, you can whip up something delicious in no time. Here are 19 easy Mediterranean meals that will help you enjoy a flavorful dinner without spending hours in the kitchen.
White Bean Panzanella
This Italian-inspired dish features fresh, juicy tomatoes mixed with white beans and crunchy toasted bread. It's all brought together with a flavorful tomato and white bean dressing.
Shakshuka
This dish combines the flavors of classic Shakshuka with the Turkish Menemen. Instead of just frying the eggs on top of the tomato sauce, they are mixed in after melting some mozzarella cheese for extra creaminess.
Minestrone Soup
This filling minestrone soup features a tasty tomato broth packed with fresh veggies, beans, and pasta. It's a great meal to serve a crowd without spending too much.
Instant Pot Bolognese
This Instant Pot bolognese is a quick and easy way to enjoy a classic pasta sauce. With simple ingredients you probably already have, you can whip up a rich and hearty meal in no time.
Creamy Italian Meatball Soup
This Italian meatball soup is a comforting dish that combines tender meatballs and pasta in a rich, creamy tomato broth. It's all made in one pot, making it easy to prepare and perfect for a cozy meal.
Greek Chicken Souvlaki
Chicken Souvlaki is a popular Greek dish that's easy to love. It's made with fresh chicken marinated in oil and spices, then grilled on skewers until it's just right.
Pastina Soup
This Italian dish is all about comfort and flavor. It's healthy, quick to prepare, and uses everyday ingredients, making it a great choice for any weeknight dinner that the whole family will enjoy.
Sheet Pan Chicken Caprese
Chicken Caprese Sheet Pan is a simple and impressive meal that comes together in just 30 minutes. With just a few ingredients, this dish not only looks appealing but also delivers great flavor.
Greek Cucumber Salad
This Greek cucumber salad is quick and easy to make with just a few fresh ingredients. It's a refreshing option for a light lunch or a tasty side dish.
Slow Cooker Beef Gyros
Slow cooker beef gyros feature tender beef that cooks to perfection in the slow cooker. Wrapped in warm pita bread and topped with fresh veggies and tzatziki sauce, this dish is perfect for a satisfying meal.
Spanish Chicken Stew
This chicken stew is easy to prepare using rotisserie chicken and is full of bright lemon and rosemary flavors. It's a comforting dish that's perfect for a cozy dinner.
Garlic Butter Shrimp Pasta
Garlic Butter Shrimp Pasta is a quick and tasty dish that combines juicy shrimp with perfectly cooked pasta in a rich garlic butter sauce. This is a great meal for busy nights when you want something delicious without a lot of work.
Spicy Vodka Pasta
This Vodka Pasta is rich, creamy, and packed with flavor, perfect for a satisfying meal. You can even whip it up completely without any vodka if you prefer.
One-Pot Greek Salmon with Feta & Peppers
This salmon dinner is packed with flavor and everything cooks together in one pot, including the rice. It's a simple and delicious meal that's perfect for any night.
Slow Cooker Tuscan Chicken
This easy Crockpot meal is perfect for weeknight family dinners and special occasions alike, featuring tender chicken in a rich garlic cream sauce. It pairs well with pasta or mashed potatoes for a satisfying meal.
Baked Mediterranean Salmon
This 15-minute Baked Mediterranean Salmon is packed with Greek herbs, roasted chickpeas, and a zesty lemon yogurt sauce. It's a simple and flavorful dish that's perfect for busy nights.
Slow Cooker Bruschetta Chicken
Chicken cooked in a rich tomato and garlic sauce, then finished with melted mozzarella cheese. This dish brings a taste of Italy right to your table.
Crockpot Tuscan Chicken Tortellini
This creamy dish features tender chicken, cheese tortellini, spinach, and sun-dried tomatoes, all packed with delicious Tuscan flavors. It's a simple yet fancy weeknight dinner that your family will enjoy.
Greek Chicken Sheet Pan Dinner
This simple sheet pan dinner features a tasty mix of ingredients inspired by fresh Mediterranean flavors. It's a satisfying meal that everyone will enjoy.
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