Make this creamy apple banana smoothie with just 3 ingredients (plus water) and 5 minutes. It's naturally sweetened with only fruit, needs no milk and no added sugar, and my two-step blending trick means it comes out perfectly smooth, never gritty.
A + B = YUM!
When fall rolls around I always find myself wanting to buy all. the. apples. So I generally do - thinking I'm going to be making all kinds of apple pies and apple muffins. But most of them just end up sitting there.
That's when this recipe comes in handy! It's such an easy way to use up apples and the perfect snack to beat the afternoon slump.
Unlike most apple banana smoothies, this one needs no milk, no juice, and no added sweetener. Just fruit, yogurt, and a splash of water.
It's super quick and easy, and comes out really creamy and delicious, never gritty. All with just common, good-for-you ingredients!
"It taste great!!" - Jennifer
You Just Need an Apple, a Banana & Some Yogurt!
What Apples to Use
One risk when making apple smoothies is that they can end up gritty. You can avoid this by peeling the apple first, which I recommend - but also by choosing an appropriate type of apple.
I find that Granny Smith, Gala, Red Delicious and Fuji apples blend the best, so that's what I recommend using.
I prefer a green apple, as the extra tartness balances so well with the sweet banana flavor.
Do You Need to Peel the Apple?
I recommend peeling apples for smoothies as the skin can impact the texture negatively and make it a bit gritty. If you still decide to keep the peel on, make sure to wash the apple well first.
Can I Add Milk?
Yes, you can add a splash of milk instead of water if you prefer. It's not necessary, but works just as well.
Can I Add Protein Powder?
Yes, you can add protein powder if you want to make this even more filling. Be careful when choosing which powder to add though, since this smoothie is light in flavor some protein powders can overpower it. A light vanilla flavor works well, as well as banana flavored.
Add the protein powder together with the yogurt.
It's So Easy to Make!
1. Mix Fruit & Water
Start by mixing just the apple and banana with a little bit of water. Don't add the yogurt just yet, for the creamiest smoothie you want to blend the fruits really well first.
Keep blending until there are no chunks of apple left, then move on to adding the yogurt.
2. Add Yogurt
Now, add the yogurt. Then close the lid and blend 15-30 seconds, until smooth. And that's it!
Top Tips for the Best Smoothies
Freeze bananas to use for smoothies. Peel and chop bananas and place them in small bags or containers for easy use in all your smoothies. Using frozen bananas is the best way to ensure your smoothie is ice cold, and it's also a great way to take care of bananas going bad.
Make the smoothie colder: use frozen banana or mix in a few ice cubes after the fruit but before the yogurt.
Store leftovers in the fridge. It's best served immediately, but it's fine to drink it the day after as well. Just store covered and give it a good mix before drinking!
For more tips, check out my guide all on how to make the best smoothies.
Recipe
Apple Banana Smoothie With Yogurt
Print RateIngredients
- 1 banana peeled and in pieces, fresh or frozen
- 1 apple peeled, core removed, cut in pieces
- ¼ cup water
- ½ cup Greek yogurt or other natural unsweetened yogurt
Instructions
- Place the banana and apple pieces in a high-powered blender and pour in the water. Cover and mix for 1-2 minutes, until completely smooth with no chunks left.1 banana, 1 apple, ¼ cup water
- Add the yogurt and mix for another 15-30 seconds. Pour into a large glass and serve immediately!½ cup Greek yogurt
Video
Notes
Nutrition
Nutritional information is approximate and automatically calculated, and should only be viewed as an indication.
Jennifer G
I made this with a bit more apples and it was perfect even without the added apple! It taste great!!
Samanatha
Was not quite thick enough for my liking but very delicious
Casey Stephan
Can you add protein powder? If so, when should I add it?
Emmeline Kemperyd
Hi Casey! You sure can. I'd add it together with the yogurt. /Emmeline
Vita
My first ever smoothie. Delicious
Carrie Robinson
I am loving this flavor combo for a smoothie! Yum! 🙂
Maxine
I used normal yogurt and added milk. Very delicious recipe
Emmeline Kemperyd
Thank you for your comment, Maxine! Happy you enjoyed it!
Chichi
This is rich and creamy smoothie recipe. Bananas and apples go well together.