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Get your 5-a-day in one glass with this delicious, quick and easy broccoli smoothie recipe. Filled with lemon, ginger and pineapple flavor you won't even taste the broccoli. Make it with fresh or frozen broccoli - just use what you have.
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I love hiding veggies anywhere I can. This bright green smoothie will sort of give it away with its color, but it definitely doesn't taste like a veggie smoothie. What you do taste is the sweet, tart & spicy mix of pineapple, ginger and lemon - all while getting your "5 a day".
Why you will love this recipe
- It's quick - just 5 minutes
- It's easy - dump in a blender and mix, no chopping required!
- It's delicious with pineapple, lemon and ginger as the main flavors - the broccoli flavor is well hidden
- Amazing creamy texture thanks to the avocado
- You get the full 5-a-day in one delicious glass - any fruits and veggies you add after this are just a bonus
- It's pretty low in sugar with just a small amount of fruit added
- It's vegan, gluten free, dairy free and suits most diets so it's perfect when catering to multiple dietary preferences at once
What you need to make it
Ingredient notes
- Fresh ginger - use organic ginger if you don't want to peel it. Clean it well.
- Broccoli can be fresh or frozen, and you can use both broccoli florets and stalk. Just peel the stalk, as the outside can be a bit tough.
- Avocado should be ripe
- Pineapple can be fresh or frozen
- Carrot can be skipped, but the flavor will be slightly different
- Use at least one frozen ingredient to keep your smoothie cold
Ingredient variations
- Broccoli can be swapped for more spinach or other leafy greens
- Avocado can be substituted for a banana or 1 tablespoon coconut oil
- Lemon can be switched for lime
- Pineapple can be substituted for fresh or frozen mango or passion fruit, or even a sweeter green apple
- Water can be switched for coconut water
- Spinach can be switched for kale or other leafy greens, or skipped entirely in favor of more broccoli
How to make it
- Place all fruits and veggies in a high powered blender, squeeze over lemon juice and add half the water
- Close the lid tight and mix 1-2 minutes, until smooth, then add the rest of the water
- Mix again for about 30 seconds
- Pour into a nice glass and serve with a straw
Tips & tricks
- Make sure your blender is up to the job - you need a high speed blender to mix tough veggies
- Add half the water first to help the fruits and veggies blend well
- Use at least one frozen ingredient to keep your smoothie cold
- If nothing is frozen, add an ice cube together with the fruit and veggies, to keep the smoothie cold
- Adjust the consistency by adding more or less water
- Store leftover smoothie in the fridge for up to two days - it might change color a bit and separate, but will still be delicious. Just mix it up a bit before drinking.
Looking for more tips & tricks for making the best smoothies? Look no further - this guide to healthy smoothies has everything you need.
Recipe FAQ
No, it's better to add raw broccoli to smoothies. Raw vegetables have a higher nutritional content, and it's also easier not to cook it first.
That being said, you can cook the broccoli first if you prefer. To preserve as much of the nutrients as possible you can cook it in the microwave.
You can also use leftover cooked or steamed broccoli.
If you do use cooked broccoli, don't add any water to start, as cooked broccoli will release more water than raw. Always make sure the broccoli has cooled down before adding it.
Yes, it's safe to use frozen spinach and broccoli in smoothies.
To make a broccoli smoothie taste good you need to add some sweetness and other flavorful ingredients. For this recipe pineapple adds sweetness and lemon juice and ginger mask the broccoli flavor while complementing its earthiness.
More quick & easy smoothie recipes
Looking for more quick, easy, healthy smoothie recipes like this broccoli smoothie?
- Apple Banana Smoothie
- Strawberry Mango Smoothie
- Chocolate Peanut Butter Smoothie
- Strawberry Banana Smoothie
- Green Mango Smoothie with Ginger
Did you love this recipe? Rate it five stars!
...and let me know what you loved about it in the comments.
Recipe
Broccoli Smoothie with Carrot & Pineapple
Print RateIngredients
- ½ cups broccoli fresh or frozen, florets and/or stem
- 1 handful spinach
- ½ carrot
- ½ cups pineapple fresh or frozen
- ½ avocado peeled and pitted
- 1 teaspoon fresh ginger
- ½ lemon juiced
- 1 cups water divided
Instructions
- Add all ingredients except lemon and water to a blender. Squeeze over the lemon juice and pour in half the water.½ cups broccoli, 1 handful spinach, ½ carrot, ½ cups pineapple, ½ avocado, 1 teaspoon fresh ginger, ½ lemon, 1 cups water
- Close the lid tightly and mix for 1-2 minutes, until smooth. Then add the rest of the water and mix again for about 30 seconds. Check the consistency and adjust if you like by adding more water. Then pour in a glass and serve!1 cups water
Equipment needed for this recipe
- Measuring cups (metric or US)*
Video
Notes
Ingredient notes
- Fresh ginger - use organic ginger if you don't want to peel * it. Clean it well.
- Broccoli can be fresh or frozen, and you can use both florets and stalk. Just peel * the stalk, as the outside can be a bit tough. It's best to add it raw, but if you prefer you can cook it first or use leftover cooked (unseasoned) broccoli, just make sure it's cooled down first.
- Avocado should be ripe
- Pineapple can be fresh or frozen
- Carrot can be skipped, but the flavor will be slightly different
- Use at least one frozen ingredient to keep your smoothie cold
Ingredient substitutions
- Broccoli can be swapped for more spinach or other leafy greens
- Avocado can be substituted for a banana or coconut oil
- Lemon can be switched for lime
- Pineapple can be substituted for fresh or frozen mango or passion fruit
- Water can be switched for coconut water
- Spinach can be switched for kale or other leafy greens, or skipped entirely in favor of more broccoli
Tips & tricks
- Make sure your blender * is up to the job - you need a high-speed blender * to mix tough veggies
- Add half the water first to help the fruits and veggies blend well
- Use at least one frozen ingredient to keep your smoothie cold
- If nothing is frozen, add an ice cube together with the fruit and veggies, to keep the smoothie cold
- Adjust the consistency by adding more or less water
- Store leftover smoothie in the fridge for up to two days - it might change color a bit and separate, but will still be delicious. Just mix it up a bit before drinking.
Nutrition
Nutritional information is approximate and automatically calculated, and should only be viewed as an indication.
Athena
I made this one today, I didn't have avocado so I subbed with banana. I also did mango instead of pineapple. It was surprisingly good. I wasn't sure about the broccoli but the flavors all went well together! Definitely adding this one to my rotation!
Kaine
Gorgeous smoothie. Have these a lot. Prepare yourself for some horrific farts though.
Emmeline Kemperyd
😂😂😂 You might be right about that 😉
Neha
I was looking for a new smoothie recipe and luckily I have all the ingredients needed to make this in my refrigerator. Totally trying this one out!
Emmeline Kemperyd
Looking forward to hearing what you think, Neha!
Jen
I love smoothies and I’ve had a hard time incorporating some of my favorite vegetables - but you’ve taken care of that with this one! Thanks so much for a delicious smoothie recipe.
Emmeline Kemperyd
Thanks Jen happy to help! 😀
Laura
I searched "broccoli spinach pineapple recipe" thinking I'd find a salad to make with what's in the fridge tonight, and it was a wonderful surprise to see this lovely smoothie at the top of the results! I substituted ripe banana for avocado and found it the perfect amount of sweetness. I broke the banana and pineapple into small chunks and put it on a baking sheet to freeze while I prepared the rest of dinner. It was the perfect silky cold texture and the ginger just makes your mouth come alive. Fun note: I make smoothies for a living and this is as good as anything on our menu! What a great way to eat veggies.
Emmeline Kemperyd
Hi Laura! Thank you for your awesome comment! So happy you enjoyed it 🙂 /Emmeline
Toni Dash
I loved it! The flavor combination is so good!
Emmeline Kemperyd
Thank you Toni!
Angela
Such a great way to get a shot of veggie! It was a great smoothie.
Emmeline Kemperyd
Thanks Angela!
Pavani
We have tried a number of smoothie combinations but never made one with broccoli. Sounds so nutritious and looks delicious.
Emmeline Kemperyd
Yes it's a bit different but soo yummy!
Sara Welch
Have been looking for ways to start my new year off right, and this was spot on delicious! A great way to kickstart my healthy journey, indeed!
Emmeline Kemperyd
Happy to hear that, Sara! Thank you for commenting!
Dannii
What a great way to get some extra greens in your diet. It looks delicious.
Emmeline Kemperyd
Thank you Dannii!!
Anita
The pineapple and lemon totally makes the green smoothies so much more agreeable to kiddies. They don't hate green smoothies now. 🙂
Emmeline Kemperyd
It sure makes all the difference! Happy to hear they don't hate them anymore!
Jessica Formicola
I made this smoothie for breakfast yesterday, and it was incredible! Definitely adding it to my regular rotation!
Emmeline Kemperyd
Thank you Jessica, so happy to hear that!
Demeter
This is exactly what I need to star the new year and put the holidays behind me. Love the flavor combination.
Emmeline Kemperyd
So happy to hear that, Demeter!