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    Home » Healthy delicious dishes » Salads for Salad Haters

    Shopska Salad with Feta Cheese [Vegetarian]

    By Emmeline Kemperyd on August 10, 2020, updated April 5, 2020 - 12 Comments

    Total time: 15 minutes minutes
    Prep time: 10 minutes minutes
    5 from 9 votes
    Jump to Recipe

    You're just 15 minutes away from the best summer salad! This Bulgarian Shopska salad is loaded with colorful veggies, dressed in a simple vinaigrette and topped with shredded Feta cheese. A great appetizer, side salad, or a meal on its own next to a slice of bread.

    top down view of a shopska salad topped with feta cheese

    Why you will love it

    • It's quick - just 15 minutes, chopping included
    • It's easy - just chop, mix with vinaigrette, top with cheese, and you're done
    • It's an addictive flavor combo - veggies, onion, vinaigrette and cheese all combine perfectly
    • It's healthy - ok so there's a heap of cheese, but underneath it there's enough veggies to more than balance it out
    • It's even better the next day - I love it on top of a piece of bread the next day, where the sauce from the salad soaks into the bread

    What you need to make it

    ingredients needed to make shopska salad

    Ingredient notes & substitutions

    • Feta cheese is often vegetarian but some kinds can contain animal rennet (not vegetarian) - please check your kind to make sure
    • Feta cheese can be swapped for any other type of white salad cheese - it's traditionally made with Bulgarian Sirene cheese
    • Bell pepper can be any color you like, and you can even make this with roasted bell peppers. I use yellow for color contrast and sweetness.
    • Tomatoes should be ripe but firm for the best result
    • Red onion can be swapped for yellow onion or shallots
    • For the vinaigrette I recommend apple cider vinegar, red wine vinegar or white wine vinegar combined with olive oil or sunflower oil, salt, and ground black pepper

    How to make it

    collage showing how to combine ingredients for shopska salad before dressing with vinaigrette
    1. Start by chopping your bell pepper, cucumber, onion and tomatoes as small as you like. I like them very small, but you can leave them a bit larger as well.
    2. Place all the veggies in a large mixing bowl. You can also make this in your serving bowl, but it's so much easier to mix it together in a larger bowl first.
    3. Place all ingredients for the vinaigrette in a jar. Close the lid tightly and shake vigorously to mix.
    4. Pour the vinaigrette over the salad.
    collage showing how to add feta cheese to shopska salad
    1. Mix well, making sure everything is coated in vinaigrette
    2. Shred the Feta cheese
    3. Pour the salad into a serving bowl
    4. Top with shredded Feta cheese, and serve!

    Tips & tricks

    • Use good quality veggies since they're a big part of the flavor
    • Remove the hard core from the tomatoes for best results
    • To soften the bite of the onion place it in cold water for 15 minutes after chopping, then drain the water before adding the onion to the salad
    • For maximum flavor let the salad sit for at least 10 minutes before serving
    • Make your salad in a large mixing bowl, mix with the vinaigrette, and then pour into a nice serving bowl - it's so much easier than trying to mix it in a small bowl
    • Switch up the flavors by serving with Honey Lemon Vinaigrette instead of the Apple Cider Vinegraitte
    • Make your vinaigrette in a jar with a lid and shake vigorously to combine - it's the easiest way to quickly mix together a nice vinaigrette
    • To make it even healthier use less Feta cheese
    • Store in the fridge in an air tight container for up to 3 days

    Recipe FAQ

    What is a Shopska salad?

    The Shopska salad is a traditional Bulgarian salad (there called "Shopska Salata") that's fresh and summery. The ingredients can vary slightly depending on the recipe. It usually has at least cucumber, tomato and onion topped with Feta cheese - but sometimes you will also see bell pepper and/or fresh parsley. It can be dressed with either a vinaigrette or just olive oil.

    To me, a Shopska salad is a lot like a classic Greek salad - just made in a more easy-to-eat format.

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    Where does the Shopska salad come from?

    According to Wikipedia, the Shopska salad is Bulgarian. However, most countries in the area have their own version of this salad, and several of them claim that the Shopska salad is actually from their country.

    Can you make it in advance?

    This depends on how you like your salad. For a crisp salad it's best when made 10 minutes before serving, but I also love the juicier salad you get when it's been sitting in the fridge overnight. This version is delicious on top of a piece of bread...

    a spoonful of shopska salad being lifted up out of the bowl

    More quick & easy summer salads

    Love quick & easy summer salads, like this one? Then these are just what you need:

    • Avocado Mango Salad with Salted Roasted Peanuts [Vegan & Gluten free]
    • Caulislaw - Raw Cauliflower Salad [Coleslaw Style]
    • Creamy French Potato Salad with Dijon Mustard Vinaigrette [Vegan]
    • Arugula Salad with Sun-dried Tomatoes & Honey Lemon Vinaigrette
    • Roasted Sweet Potato Feta Cheese Salad with Lemon Tahini Dressing

    Did you love this recipe? Rate it five stars!
    ...and let me know what you loved about it in the comments.

    Recipe

    shopska salad topped with feta cheese

    Shopska Salad

    5 from 9 votes
    Print Rate
    Course: Side Dish
    Cuisine: Bulgarian
    Diet: Gluten Free, Vegetarian
    Servings: 4 people (as a side dish)
    Calories: 191kcal
    Prep time: 10 minutes mins
    Cook time: 5 minutes mins
    Total time: 15 minutes minutes
    Author: Emmeline Kemperyd
    Prevent your screen from going dark

    Ingredients

    • 3 medium-sized tomatoes chopped
    • 1 medium-sized cucumber chopped
    • 1 yellow bell pepper chopped
    • 1 red onion finely chopped
    • 1 cup Feta cheese* shredded

    Vinaigrette

    • 1 tablespoon Apple Cider Vinegar
    • 2 tablespoon Extra Virgine Olive Oil
    • 0.5 teaspoon salt
    • 0.5 teaspoon freshly ground black pepper
    US Customary - Metric

    Instructions

    • Place all chopped vegetables in a large mixing bowl. 
      3 medium-sized tomatoes, 1 medium-sized cucumber, 1 yellow bell pepper, 1 red onion
    • Place all ingredients for the vinaigrette in a jar and close the lid tightly. Shake well until combined.
      1 tablespoon Apple Cider Vinegar, 2 tablespoon Extra Virgine Olive Oil, 0.5 teaspoon freshly ground black pepper, 0.5 teaspoon salt
    • Pour the vinaigrette over the chopped vegetables, mix well and transfer to a serving bowl.
    • Top the salad with shredded Feta cheese, and serve.
      1 cup Feta cheese*

    Equipment (may contain affiliate links)

    • Kitchen knife*
    • Chopping board*

    Video

    Notes

     

    Ingredient notes & substitutions

    • Feta cheese can be swapped for any other type of white salad cheese - it's traditionally made with Bulgarian Sirene cheese
    • Feta cheese is ususally vegetarian - please make sure your kind is
    • Bell pepper can be any color you like, fresh or roasted
    • Red onion can be swapped for yellow onion or shallots
    • Tomatoes should be ripe but firm for the best result
    • Apple cider vinegar can be swapped for red wine vinegar or white wine vinegar
    • Extra virgin olive oil can be swapped for sunflower oil
     

    Tips & tricks

    • Use good quality veggies since they're a big part of the flavor
    • Remove the hard core from the tomatoes for best results
    • To soften the bite of the onion place it in cold water for 15 minutes after chopping, then drain the water before adding the onion to the salad
    • For maximum flavor let the salad sit for at least 10 minutes before serving
    • Make your salad in a large mixing bowl, mix with the vinaigrette, and then pour into a nice serving bowl
    • Make your vinaigrette in a jar with a lid and shake vigorously to combine
    • To make it even healthier use less Feta cheese
    • Store in the fridge in an air tight container for up to 3 days
     
    The calories for this recipe is for one portion served as a side dish - and assumes ¾ of the vinaigrette is consumed.

    Nutrition

    Calories: 191kcal | Carbohydrates: 11g | Protein: 7g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 645mg | Potassium: 447mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1040IU | Vitamin C: 72mg | Calcium: 214mg | Iron: 1mg

    Nutritional information is approximate and automatically calculated, and should only be viewed as an indication.

    Did you make this? Tag me today!Tag @alwaysusebutter and use the hashtag #alwaysusebutter!

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    About Emmeline Kemperyd

    Emmeline Kemperyd is a writer, food blogger, recipe creator and food photographer and the founder of alwaysusebutter.com. She has 20+ years experience creating and simplifying recipes so they taste good, and are quick, easy, and approachable. She is a regular contributor to MSN and her work has been featured by The Guardian, Well+Good, Vulture, SheKnows, Good Men Project, and The Feed Feed, among others.

    Reader Interactions

    Comments

    1. Priya Lakshminarayan

      August 11, 2020 at 10:08 pm

      5 stars
      Wow that sounds delicious! Would love to give this recipe a try

      Reply
      • Emmeline Kemperyd

        August 12, 2020 at 7:40 am

        Thank you Priya ! Let me know how it turns out!

        Reply
    2. Pam

      August 11, 2020 at 9:59 pm

      5 stars
      Any dish this gorgeous and colorful has got to be delicious and good for you!

      Reply
      • Emmeline Kemperyd

        August 12, 2020 at 7:40 am

        Thank you Pam!! 😍

        Reply
    3. Lisa | Garlic & Zest

      August 11, 2020 at 9:07 pm

      5 stars
      This is a completely new dish to me. I'd never heard of shopska, but it turns out that I've got all the ingredients on hand. Definitely making!

      Reply
      • Emmeline Kemperyd

        August 12, 2020 at 7:40 am

        Happy I could turn you on to it! Let me know how it turns out!

        Reply
    4. Sue

      August 11, 2020 at 8:05 pm

      5 stars
      You're right, this is very similar to a Greek salad, one of my favorites. I love the shredded feta, it ensures a little feta cheese is included in every single bite. YUM.

      Reply
      • Emmeline Kemperyd

        August 12, 2020 at 7:39 am

        Exactly!! I love the flavor of a greek salad but I somehow always struggle with how to eat it?? A salad should have everything in just the right size 👌🏻

        Reply
    5. veenaazmanov

      August 11, 2020 at 8:00 pm

      5 stars
      Love the way your have chopped the veggies (super fine). Your dressing is simple yet the combination are yum. Cheese topping is my favorite too.

      Reply
      • Emmeline Kemperyd

        August 12, 2020 at 7:38 am

        Thank you Veena! I love when it’s almost like a salsa 😋

        Reply
    6. Fiona Manoon

      March 28, 2019 at 1:42 pm

      Thank you so much for sharing recipes.Great blog!!!

      Reply
      • Emmeline

        March 31, 2019 at 8:44 pm

        You are very welcome Fiona, and thanks for commenting!

        Reply
    5 from 9 votes (4 ratings without comment)

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