Summer is the perfect time to enjoy fresh, vibrant salads that are full of flavor and easy to make. With a variety of ingredients like crisp vegetables, juicy fruits, and zesty dressings, these 22 quick salad recipes will keep your meals light and refreshing. Whether you're hosting a barbecue or just looking for a healthy side dish, these salads are sure to impress.
Strawberry Balsamic Tofu Pasta Salad
With the arrival of warm weather, this Strawberry Balsamic Vegan Tofu Pasta Salad is a refreshing mix of juicy strawberries, marinated balsamic tofu, fresh spinach, basil, and creamy feta cheese. It's perfect as a side for a picnic, BBQ, or even as a main dish for dinner.
Summer Pasta Salad with Lemon-Tahini Dressing
This salad combines pasta with four fresh vegetables and a creamy tahini dressing, along with parsley and basil for extra flavor. It's a refreshing dish that's perfect for summer.
Mediterranean Chicken, Cucumber and Tomato Salad
This chicken, cucumber, and tomato salad is full of fresh veggies and protein. It’s quick to prepare, especially if you have leftover chicken, making it a great option for a summer lunch or a simple dinner on a busy weeknight.
Caulislaw - Raw Cauliflower Salad
This Caulislaw combines cauliflower, carrots, and red onions in a tasty mayonnaise dressing. It's a great side for barbecues or a crunchy topping for burgers, and it's quick, healthy, and low in carbs.
Chicken Pesto Pasta Salad
This chicken pesto pasta salad is a quick and easy meal that's perfect for summer. It combines creamy pesto, grilled chicken, fresh spinach, and tomatoes, making it a great choice for lunch or dinner.
Cold Soba Noodle Salad
This cold noodle salad is great for outdoor meals and can be enjoyed on its own or with your favorite protein. It's a simple and refreshing dish that's perfect for summer.
Red Pesto Pasta Salad with Veggies
This red pesto pasta is quick to prepare, taking less than 30 minutes with only 15 minutes of hands-on time. It's loaded with veggies and flavor, and you can enjoy it hot or cold, whether you use homemade or store-bought pesto.
Larb Gai
This Thai chicken salad is a healthy option you'll want to prepare regularly. It features a flavorful base and is topped with crunchy peanuts.
Caprese Salad with Spinach & Cashews
This caprese salad is simple to make and hearty enough to serve as a main dish. It's perfect for a warm summer evening when you want something fresh and satisfying.
Shopska Salad
In just 15 minutes, you can whip up a delicious and cheesy salad. The Shopska salad is packed with vibrant vegetables, a light vinaigrette, and topped with shredded Feta cheese, making it a perfect appetizer, side dish, or even a meal with some bread.
Blue Cheese Coleslaw
Blue Cheese Coleslaw is a quick and easy side dish that you can whip up in under 15 minutes. Packed with blue cheese flavor and balanced seasoning, it’s sure to be a hit alongside steak, barbecue, or buffalo dishes.
Avocado Mango Salad
This salad is perfect alongside salmon tacos and pairs well with just about any grilled meat. It's a refreshing addition to summer meals.
Chicken Pesto Pasta Salad
Chicken Pesto Pasta Salad is quick to prepare and really tasty. You can whip it up in less than 20 minutes.
Orzo Pesto Salad
This orzo pesto salad is loaded with vegetables and fresh mozzarella, all mixed together with a tasty nut-free basil pesto. It's perfect for lunch, dinner, or as a side dish at a spring or summer gathering.
Arugula Salad with Honey Lemon Vinaigrette
This salad combines sweet, salty, and tangy flavors that go well with any protein. It's a great side dish for grilled salmon or steak.
Ranch Coleslaw
This ranch coleslaw comes together in just 15 minutes and is perfect for your next barbecue. Using store-bought mayonnaise and ranch dressing, it's super easy to prepare and packed with flavor.
French Potato Salad
This easy potato salad is a great summer dish that skips the mayo, eggs, and dairy. Instead, it uses a creamy Dijon mustard dressing, making it vegan, gluten-free, and perfect for warm days.
Smoked Salmon Nicoise Salad
This salad is colorful and full of flavor. It's a great choice for brunch during the warm months.
Orrechiette Pasta Salad
Orecchiette Pasta Salad is a vibrant mix of fresh vegetables and herbs, perfect for summer gatherings. It's a great addition to any barbecue or potluck.
Vegetable Pasta Salad
This vegetable pasta salad is great for a light summer meal or as a side dish with grilled food. It's a simple and tasty option that everyone can enjoy.
Cobb Pasta Salad
This is a delicious twist on the classic Cobb Salad. It includes pasta, crispy bacon, fresh tomatoes, chicken, chopped eggs, creamy avocado, and blue cheese dressing, all ready in under 30 minutes.
Sweetheart Cabbage Salad with Gyoza Chickpeas
This sweetheart cabbage salad comes together in just 15 minutes and is perfect for anyone who thinks they don’t like salads. Packed with spinach, crunchy cabbage, and tasty chickpeas, it’s topped with Parmesan cheese for a satisfying and healthy meal.
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