With no prep time & 10-15 minutes of cooking you can cook delicious, juicy, tender Frozen Steak in Air Fryer. The best way to cook frozen steak, and you will be surprised that it's just as good as fresh!
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I love a good steak, and once or twice a year I buy a lot of high-quality steaks from a local farmer. They go in the freezer and then they're ready for me whenever I need them. As long as I remember to thaw them in time!
Well, these days I don't even need to remember that. I just throw the frozen steak in my air fryer, and have dinner on the table in 15 minutes. It's really the easiest way ever to cook steak - and air fryer frozen steak has quickly become my favorite steak!
Why you will love this recipe
- It's quick and all done in 15 minutes
- It's easy with just a few simple steps
- It's the best way to cook frozen steak
- Just as delicious as steak cooked other ways - I prefer it to both steak cooked on the grill or in a pan!
- Super juicy & tender steak - just the way it should be
What you need to make them
Ingredient notes
- Frozen steak: Any cut of steak works, I prefer sirloin or ribeye steak. Cook time will vary depending on the thickness and size.
- Seasoning can be adjusted to suit your taste - the seasoning included is my standard steak seasoning
- Sea salt flakes can be swapped for other types of salt - but then use less
- Olive oil can be swapped for another type of cooking oil
How to cook frozen steak in air fryer
- Preheat your air fryer to 390°F (200°C) and place the frozen steak in the air fryer basket. Air fry for 4 minutes.
- Meanwhile, place garlic powder, pepper and Worcestershire sauce in a small bowl
- Mix to combine
- Pour in olive oil and mix again
- After air frying for 4 minutes, bring out the air fryer basket and spread out half the seasoning on the top of the steak. Flip it and spread out the rest on the other side. Air fry 4 more minutes.
- After air frying for 4 + 4 minutes, start checking the temperature. If it's within 10-20 degrees Fahrenheit of your target temperature (before resting), flip the steak and air fry 1 more minute. If it's further away, flip it and add 2 minutes. Repeat until you are at the target temperature before resting.
- Place the steak on a piece of aluminium foil, top with half the salt
- Wrap it up and let rest for at least 5 minutes. Top with the remaining sea salt flakes just before serving.
Tips & tricks
- Preheat the air fryer for best results
- Don't defrost the steak, cook it straight from frozen. If you want to make air fryer steak with a thawed or fresh steak, check out this Air Fryer Rib Eye recipe instead.
- I always salt after cooking as I find steak to easily become too salty when seasoned before - if you want to, you can add salt to the reast of the seasoning
- Cook in one layer if making multiple steaks
- Follow the time guidelines - they're tried and tested to make sure you get an evenly cooked steak that also has a nice sear on the outside
- Cook time will vary with the size of your steak, and your air fryer
- Use a meat thermometer to make sure you cook it just right
- Allow the steak to rest for at least 5 minutes, to trap the moisture inside and allow for a slow rise to your target temperature
- Store leftovers in the fridge in an airtight container for up to 4 days
- Reheat steak in your air fryer for best results
Cooking times & internal temperatures
For best results, I recommend using a meat thermometer and aiming for the set points below. The times stated are approximate and for a ¾ inch steak.
Start with 4 +4 minutes, unless you are cooking a much thinner steak in which case start with 2+2 or 3+3 minutes. Then add 1-2 minutes at a time, and always flip it when adding more time.
| Cook time | Rest from | |
| Rare | 10 min | 118°F / 46°C |
| Medium-rare | 11-12 min | 125°F / 52°C |
| Medium | 12-13 min | 135°F / 58°C |
| Medium-well | 14-15 min | 145°F / 63°C |
| Well done | 16-18 min | 150°F / 66°C |
Recipe FAQ
How long do you cook frozen steak in an air fryer?
Cook frozen steak in air fryer for 10-18 minutes (¾ inch thick individual steak). 10 minutes for rare and up to 18 minutes for well done.
What is the best way to cook frozen steak?
The best way to cook frozen steak is in the air fryer. It comes out juicy, tender, and just as delicious as a fresh cooked steak!
Can you cook sirloin steak from frozen in the air fryer?
Yes, you can cook sirloin steak from frozen in the air fryer.
For more answers to your air fryer questions - check out my Air Fryer FAQ.
More guides to cooking frozen food in your air fryer
Do you love quick and easy air fryer recipes? Then check out these guides to air frying frozen food in your air fryer.
- Air Fryer Frozen Pork Chops
- Air Fryer Frozen Sausages
- Air Fryer Frozen Curly Fries
- Air Fryer Frozen Broccoli
- Air Fryer Frozen Shrimp
- Find even more in my complete guide to air frying frozen food
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Recipe
Frozen Steak in Air Fryer
Print RateServings: 1 steak
Calories: 512kcal
Cook time: 12 minutes
Preheating 5 minutes
Total time: 17 minutes
Ingredients
- 1 frozen steak
- ½ teaspoon garlic powder
- ¼ teaspoon Worcestershire sauce
- ⅛ teaspoon ground black pepper
- 1 teaspoon olive oil
- 1 teaspoon sea salt flakes divided
Instructions
- Preheat your air fryer for 390°F (200°C).
- Place the frozen steak in the air fryer basket and air fry for 4 minutes.1 frozen steak
- Meanwhile, mix together garlic powder, black pepper and Worcestershire sauce. Add olive oil and mix again.½ teaspoon garlic powder, ¼ teaspoon Worcestershire sauce, ⅛ teaspoon ground black pepper, 1 teaspoon olive oil
- After air frying for 4 minutes, bring out the air fryer basket and spread out half the seasoning on top. Flip the steak and top with the remaining seasoning. Air fry for 4 more minutes.
Without a meat thermometer
- Flip and air fry for 4 more minutes (for medium), flipping once halfway. For a more or less cooked steak, see recommended cooking times below.
- Place the steak on a piece of aluminium foil and top with half the sea salt flakes. Wrap it up and allow to rest for at least 5 minutes.1 teaspoon sea salt flakes
- Top with the rest of the sea salt flakes just before serving.1 teaspoon sea salt flakes
With a meat thermometer
- Check the internal temperature and add more time depending on how far away you are from the resting point. If you are more than 15-20°F (8-10°C) away, flip and add 2 minutes. If you are closer, flip and add 1 minute. Repeat until you are at or close to the resting point.
- Place the steak on a piece of aluminium foil and top with half the sea salt flakes. Wrap it up and allow to rest for at least 5 minutes.1 teaspoon sea salt flakes
- Place the steak on a piece of aluminium foil and top with half the sea salt flakes. Wrap it up and allow to rest for at least 5 minutes.1 teaspoon sea salt flakes
Equipment (may contain affiliate links)
- Small bowl
Notes
This recipe was created in a Philips HD9252/90 Air Fryer*. Cook times can vary with your air fryer model.
Ingredient notes & substitutions
- Frozen steak: Any cut of steak works, I prefer sirloin or ribeye steak. Cook time will vary depending on the thickness and size.
- Seasoning can be adjusted to suit your taste - the seasoning included is my standard steak seasoning
- Sea salt flakes can be swapped for other types of salt - but then use less
- Olive oil can be swapped for another type of cooking oil
Tips & tricks
- Preheat the air fryer for best results
- Don't defrost the steak, cook it straight from frozen. If you want to make air fryer steak with a thawed or fresh steak, check out this Air Fryer Rib Eye recipe instead.
- I always salt after cooking as I find steak to easily become too salty when seasoned before - if you want to, you can add salt to the reast of the seasoning
- Cook in one layer if making multiple steaks
- Follow the time guidelines - they're tried and tested to make sure you get an evenly cooked steak that also has a nice sear on the outside
- Cook time will vary with the size of your steak, and your air fryer
- Use a meat thermometer to make sure you cook it just right
- Allow the steak to rest for at least 5 minutes, to trap the moisture inside and allow for a slow rise to your target temperature
- Store leftovers in the fridge in an airtight container for up to 4 days
- Eat leftovers cold to avoid overcooking - it's delicous in salads, wraps, and just as it is
Cooking time & internal temperatures
Cook times below are approximate and tested for ¾ inch thick steaks.| Cook time | Rest from | |
| Rare | 10 min | 118°F / 46°C |
| Medium-rare | 11-12 min | 125°F / 52°C |
| Medium | 12-13 min | 135°F / 58°C |
| Medium-well | 14-15 min | 145°F / 63°C |
| Well done | 16-18 min | 150°F / 66°C |
Nutrition
Calories: 512kcal | Carbohydrates: 2g | Protein: 46g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 18g | Cholesterol: 138mg | Sodium: 2464mg | Potassium: 639mg | Fiber: 1g | Sugar: 1g | Vitamin A: 36IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 4mg
Nutritional information is approximate and automatically calculated, and should only be viewed as an indication.
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