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    Home » Beverages » Smoothies

    Hidden Veggie Smoothies: The Sneaky Trick That Will Have Your Kids Begging for More!

    By Emmeline Kemperyd on June 4, 2020, updated May 30, 2024 - Leave a Comment

    Tired of the constant struggle to get your kids to eat their vegetables? Look no further than hidden veggie smoothies, the secret weapon that will revolutionize your mealtime battles. In this post, we unveil the sneaky trick to effortlessly sliding nutritious veggies into delicious smoothies that your kids won't even suspect, making them beg for more while unknowingly fueling their bodies with essential nutrients.

    Chocolate Peanut Butter Smoothie

    A chocolate peanut butter smoothie.
    Photo credit: always use butter.

    Chocolate and peanut butter are the dominant flavors of this smoothie, but hideen beneath the surface is a healthy dose of avocado and spinach. Add a few dates to make it sweeter, if desired.

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    Get the recipe from always use butter: Chocolate Peanut Butter Smoothie with Spinach

    Blueberry Smoothie

    3 glasses of blueberry smoothie.
    Photo credit: Hey Nutrition Lady.

    A healthy, delicious, breakfast or snack that's packed with antioxidants and plant-based protein.

    Get the recipe from Hey Nutrition Lady: Blueberry Smoothie

    Strawberry Milkshake Smoothie

    Strawberry broccoli smoothie.
    Photo credit: always use butter.

    It tastes like a milkshake, but is 100% good for you. Made with Greek yoghurt, banana, and... broccoli!!

    Get the recipe from always use butter: Healthy Strawberry Banana Smoothie with Yogurt

    Apple Carrot Smoothie

    Photo credit: Hey Nutrition Lady.

    A tasty smoothie with a bit of zing from ginger and lemon. Vegan and full of healthy plant-based fiber and protein!

    Get the recipe from Hey Nutrition Lady: Carrot Apple Smoothie with Ginger

    Mango Ginger Smoothie

    Mango spinach smoothie.
    Photo credit: always use butter.

    Lots of flavors from mango and ginger combine to hide all that spinach lurching underneath. A tasty smoothie that's a great replacement for your breakfast juice!

    Get the recipe from always use butter: Banana Mango Spinach Smoothie with Ginger

    Pumpkin Smoothie

    Two glasses of pumpkin smoothie.
    Photo credit: Hey Nutrition Lady.

    It doesn't have to be fall to enjoy all the deliciousness of pumpkin spice! This smoothie is made with pumpkin purée and oats for a filling breakfast or snack, sweetened with dates, and seasoned with pumpkin spices.

    Get the recipe from Hey Nutrition Lady: Pumpkin Smoothie

    Almond Butter Date Smoothie

    Glasses of almond butter date smoothie.
    Photo credit: Hey Nutrition Lady.

    A thick and luscious smoothie that's 100% plant-based and packed with veggies. Naturally sweetened, nutty and delicious, and just the right thing when you want something sweet - but healthy!

    Get the recipe from Hey Nutrition Lady: Almond Butter Date Smoothie

    Mango Matcha Smoothie

    Three glasses of mango matcha green tea smoothie.
    Photo credit: Hey Nutrition Lady.

    An extra green smoothie with lots of flavor from mango and matcha. Don't mind the broccoli and spinach hiding beneath it all... you can't even taste it!

    Get the recipe from Hey Nutrition Lady: Mango Matcha Smoothie

    Cucumber Mint Slushie

    A glass of cucumber mint slushie.
    Photo credit: Hey Nutrition Lady.

    A lighter "smoothie" that's perfect for sipping on hot summer days when you want somethin refreshing, but healthy. Honey adds a bit of sweetness, but can also be omitted for an even healthier beverage.

    Get the recipe from Hey Nutrition Lady: Cucumber Mint Slushie

    Chocolate Black Bean Smoothie

    Two glasses of chocolate black bean smoothie.
    Photo credit: Hey Nutrition Lady.

    Rich, creamy, and full of chocolate flavor! With extra protein from beans it tastes like a chocolate protein shake, but without any weird ingredients.

    Get the recipe from Hey Nutrition Lady: Chocolate Black Bean Smoothie

    50 Dump-And-Bake Recipes That Almost Cook Themselves

    Ranch potato bake.
    Photo credit: The Food Blog.

    Are you tired of spending hours in the kitchen cooking and cleaning up? Look no further than these 24 dump-and-bake recipes that make cooking a breeze! With minimal effort and delicious results, you'll wonder why you haven't tried these recipes sooner! Seafood Pasta Bake Creamy, cheesy, seafood pasta all in a simple dump-and-bake package. Get the full list from always use butter

    Dump, Bake, and Devour: These 13 Dump-And-Bake Pasta Dishes Will Change Your Dinner Game Forever

    Ravioli bake.
    Image credit: Sustainable Cooks.

    Tired of spending hours in the kitchen preparing complicated pasta dishes? Say goodbye to tedious cooking techniques and welcome the convenience of dump-and-bake pasta recipes that will revolutionize your dinner routine. In this post, we've gathered 13 mouthwatering dump-and-bake pasta dishes that require minimal effort but deliver maximum flavor. Get the full list from always use butter

    Tired of Cooking? Try One Of These 18 Easy Recipes Tonight!

    A spoonful of cheesy tortellini casserole.

    If you're feeling burnt out from cooking the same old meals, night after night, these 18 easy recipes are perfect for a quick and effortless dinner tonight. From pasta dishes to salads and steaks, these recipes are simple to make and packed with flavor, making them a great option for any busy weeknight. All with no - or very little - chopping and prep required. Get the full list from always use butter

    24 Dump-and-Bake Chicken Dishes That Will Simplify Your Life

    Chicken pasta bake.
    Photo credit: always use butter.

    Say goodbye to complicated recipes and hello to simplicity with these 24 dump-and-bake chicken dishes. Whether you're a busy parent or simply looking for hassle-free meals, these recipes will save you time and effort while still delivering delicious flavors. Prepare to simplify your life and enjoy mouthwatering chicken dinners with ease. Get the full list from always use butter

    41 Tasty New Recipe To Try For Dinner Tonight

    Baked seafood pasta.

    Looking to add some excitement to your dinner routine? Look no further! In this post, we have gathered 41 delicious new recipes that are perfect for a quick, tasty, dinner tonight. From pastas to quesadillas, get ready to explore a world of culinary delights and discover your new favorite dish! Get the full list from always use butter

    More Smoothie Recipes

    • healthy strawberry banana smoothie with bananas and frozen starwberries around
      Strawberry Banana Smoothie with Yogurt
    • top down view of a strawberry mango smoothie
      Banana Strawberry Mango Smoothie with Yogurt
    • top down view of an apple banana smoothie decorated with a blue straw
      Apple Banana Smoothie
    • A green smoothie surrounded by mango and spinach.
      Mango Spinach Smoothie

    About Emmeline Kemperyd

    Emmeline Kemperyd is a writer, food blogger, recipe creator and food photographer and the founder of alwaysusebutter.com. She has more than 20 years of experience creating and simplifying recipes so they taste good, and are quick, easy, and approachable. She is a regular contributor to MSN  and her work has been featured by The Guardian, Well+Good, Vulture, SheKnows, Good Men Project, Daily Kos, The Grio, The Asian Parent, and The Feed Feed, among others.

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    Hi, I'm Emmeline! I love tasty food, but I'm always in a hurry. And I have the quick and easy recipes to prove it!

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