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    Home » Recipe Roundups

    32 Wholesome Chicken Dishes That Are Perfect for Meal Prep

    By Emmeline Kemperyd on January 12, 2025, updated December 17, 2024 - Leave a Comment

    Chicken is a versatile and nutritious option for meal prep, making it easy to whip up a variety of dishes that can be enjoyed throughout the week. From hearty sheet pan dinners to flavorful stir-fries, these wholesome chicken recipes are not only satisfying but also simple to prepare in advance. Whether you're looking for something light and fresh or a comforting classic, there's a chicken dish here to suit every palate.

    Instant Pot Chicken Teriyaki

    instant pot chicken teriyaki
    Photo Credit: Karen Kelly.

    Teriyaki chicken thighs are simple to prepare and packed with flavor. With just a few ingredients for the sauce and the help of your Instant Pot, this dish comes together in no time.

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    Baked Chicken Drumsticks & Veggies

    Drumsticks and veggies.
    Photo credit: always use butter.

    This sheet-pan dinner is perfect for quick weeknight meals. With just a little chopping to begin, you end up with a delicious mix of chicken, veggies, and sauce all cooked together in one pan.

    Get the recipe

    White Chicken Chili with Salsa Verde

    White Chicken Chili with Salsa Verde.
    Photo Credit: Haute & Healthy Living.

    This slow cooker White Chicken Chili with Salsa Verde is a healthy and filling dish that's great for meal prep. You can make a large batch and freeze any extras for a quick and easy dinner for the family.

    Get the Recipe

    Ginger Chicken Stir-Fry

    Ginger Chicken Stir-Fry.
    Photo credit: Inquiring Chef.

    Ginger chicken stir-fry features tender chicken cooked in a tasty ginger and garlic sauce. This dish is quick to prepare in one pan and is perfect for anyone who enjoys the flavor of fresh ginger.

    Get the recipe

    Panera Bread Thai Chicken Soup

    Panera Bread Thai Chicken Soup.
    Photo Credit: Food Hussy.

    This Thai Chicken Soup is a great choice for chilly days. It combines chicken, carrots, shiitake mushrooms, red bell peppers, and edamame in a flavorful coconut broth with a hint of Thai yellow curry.

    Get the Recipe

    30 Minute Chicken Taco Soup

    30 Minute Chicken Taco Soup.
    Photo Credit: Midwest Foodie.

    This chicken taco soup combines shredded chicken, taco spices, black beans, and corn in a smooth broth. With sour cream and tortilla strips on top, it’s a warm and comforting meal.

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    Air Fryer Chicken Drumsticks

    Cooked chicken drumstick.
    Photo credit: always use butter.

    Chicken drumsticks can be ready in just 20 minutes after soaking in olive oil, lime juice, and spices. They turn out tender with a nice crispy outside, making this a go-to way to prepare them.

    Get the recipe

    Crockpot Hawaiian Chicken

    Chicken thighs and pineapple sauce in a bowl.
    Photo credit: Dizzy Busy and Hungry.

    Crockpot Hawaiian Chicken is a simple dish that combines sweet and spicy flavors. With just four ingredients, this easy recipe is perfect for a quick weeknight dinner.

    Get the recipe

    Honey Garlic Chicken Meatballs

    Chicken meatballs on a plate.
    Photo Credit: Midwest Foodie.

    Honey garlic chicken meatballs are simple to prepare and full of great flavors from green onion, garlic, and ginger. This is a quick option for weeknight dinners or a tasty snack for gatherings.

    Get the recipe

    Chicken Burgers

    A stack of chicken patties.
    Photo credit: always use butter.

    These chicken patties are easy to prepare and cook quickly in the air fryer. With just a few simple steps and no chopping needed, they stay juicy thanks to some fresh lemon juice.

    Get the recipe

    Chicken Tortilla Soup

    Chicken Tortilla Soup.
    Photo Credit: That Skinny Chick Can Bake.

    This soup is perfect for any time of the year. It's filling, good for you, and has a nice kick to it.

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    Slow Cooker Thai Curried Chicken Soup

    Slow Cooker Thai Curried Chicken Soup.
    Photo Credit: Lauren Kelly Nutrition.

    This Thai curried chicken soup is a comforting dish that's easy to prepare. It's perfect for a cozy meal any day of the week.

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    Salsa Chicken

    A bowl of salsa chicken.
    Photo credit: Belle of the Kitchen.

    Crockpot Salsa Chicken is a simple dish that helps you put dinner on the table quickly, even on busy days. With just a few ingredients and minimal prep time, this meal is bound to be a hit with the whole family.

    Get the recipe

    Slow Cooker Bruschetta Chicken

    Slow Cooker Bruschetta Chicken.
    Photo Credit: The Magical Slow Cooker.

    Chicken cooked in a flavorful mix of tomatoes and garlic, then finished with melted mozzarella cheese. This dish brings a taste of Italy right to your table.

    Get the Recipe

    Chicken Rice Casserole

    Chicken Rice Casserole
    Photo Credit: Midwest Foodie.

    This one pan chicken and rice casserole is easy to prepare, taking only 15 minutes to get ready. After that, the oven does the rest, so you can enjoy a cheesy chicken dinner in under an hour.

    Get the recipe

    Chicken Thigh Tray Bake

    Chicken thigh tray bake.
    Photo credit: Living Lou.

    This chicken thigh tray bake is easy to prepare and great for a quick family dinner, taking less than 45 minutes. Just roast chicken thighs along with Brussels sprouts, cauliflower, and carrots in a tasty marinade.

    Get the recipe

    Sheet Pan Prosciutto Wrapped Chicken

    Sheet pan prosciutto wrapped chicken.
    Photo credit: Recipes from a Pantry.

    Prosciutto-wrapped chicken is a simple dish that you can prepare quickly and with little effort. It's a great option for a healthy dinner that doesn't take much time to make.

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    Larb Gai

    Larb gai.
    Photo credit: always use butter.

    This Thai chicken salad is a great option to add to your weekly meals. It features a tasty base and is topped with crunchy peanuts.

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    Mediterranean Stuffed Chicken Breasts

    Stuffed chicken breast on a black skillet.
    Photo Credit: Midwest Foodie.

    These chicken breasts are packed with delicious Mediterranean flavors. They include sun-dried tomatoes, spinach, garlic, and feta cheese for a tasty meal.

    Get the recipe

    Thai Basil Chicken (Pad Krapow Gai)

    ©Provided by Pups with Chopsticks

    Thai Basil Chicken is a tasty and easy dish featuring chicken, green beans, and fresh Thai basil in a flavorful sauce. This is a great option for a quick dinner, taking only about 15 minutes to prepare with ground chicken.

    Get the recipe

    Spanish Chicken Stew

    Spanish chicken stew with rice.
    Photo credit: always use butter.

    This chicken stew is easy to prepare using rotisserie chicken and is full of fresh lemon and rosemary flavors. It's a great option for a healthy meal that doesn't require much work.

    Get the recipe

    Instant Pot Chicken Drumsticks

    Chicken drumsticks with dipping sauce.
    Photo credit: Lynn's Way of Life.

    Instant Pot Chicken Drumsticks are super tender and packed with flavor. They’re a great option when you want a quick and easy meal without firing up the grill.

    Get the recipe

    Chicken Cacciatore

    Chicken cacciatore with pasta.
    Photo credit: Scarlati Family Kitchen.

    This is a simple and tasty dinner that's perfect for a weeknight or a Sunday meal. This classic Italian dish is cooked slowly and can be enjoyed with pasta, polenta, or mashed potatoes.

    Get the recipe

    Cashew Chicken

    Sticky Cashew Chicken.
    Photo credit: Inquiring Chef.

    This dish features tender chicken coated in a sweet and savory sauce, paired with crunchy cashews. It's a great option for a quick and satisfying weeknight meal.

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    Greek Chicken Souvlaki

    Chicken souvlaki.
    Photo credit: Recipes from Europe.

    Chicken Souvlaki is a popular Greek dish that's easy to enjoy. It's made with fresh chicken marinated in a mix of oil and spices, then grilled on skewers until it's just right.

    Get the recipe

    Mediterranean Chicken, Cucumber and Tomato Salad

    Mediterranean Chicken, Cucumber and Tomato Salad in a wooden bowl.
    Photo Credit: Moderately Messy RD.

    This chicken, cucumber, and tomato salad is full of fresh veggies and protein. It's easy to whip up, especially if you have leftover chicken, making it a great option for a quick lunch or a simple dinner on a busy weeknight.

    Get the recipe

    Shrimp and Chicken Fried Rice

    Shrimp and Chicken Fried Rice
    Photo Credit: Love and Other Spices.

    This chicken fried rice is a tasty and filling dinner that you can whip up in just 30 minutes. It's a perfect way to use leftover rice and create a meal that everyone in the family will enjoy.

    Get the recipe

    Instant Pot Chicken & Potatoes

    Chicken and tomatoes.
    Photo credit: always use butter.

    Instant Pot Chicken and Potatoes is a tasty meal that you can whip up in under 45 minutes. With a flavorful tomato sauce made from fresh ingredients, this is a simple dinner option for busy nights.

    Get the recipe

    Lemon Basil Chicken

    Grilled lemon chicken.
    Photo credit: always use butter.

    This Lemon Chicken Marinade is quick and easy to whip up using simple, healthy ingredients. Perfect for grilling, pan frying, or baking, it keeps the chicken juicy and full of flavor with olive oil, lemon, and basil.

    Get the recipe

    Chicken Teriyaki Stir-fry

    Chicken teriyaki.
    Photo credit: always use butter.

    Chicken Teriyaki Stir Fry is a quick and easy meal that you can whip up in just 25 minutes, including prep time. Packed with chicken, broccoli, bell peppers, and carrots, it’s a satisfying low-carb dish that can stand alone or be served with noodles or rice.

    Get the recipe

    Thai Cashew Chicken

    Thai cashew chicken.
    Photo credit: Emmeline Kemperyd.

    This healthy chicken dish is packed with chicken and fresh vegetables, bringing authentic Thai flavors to your table. It’s a quick and easy meal that you can whip up in just 35 minutes.

    Get the recipe

    Chicken Barley Pulao

    Chicken barley pulao.
    Photo Credit: Chocolates and Chai.

    This is a twist on a classic Indian dish – Chicken Pulao. Following the same principles of making a pulao, this one-pot meal uses barley instead of rice, for a delicious twist on the more traditional recipe.

    Get the recipe

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    About Emmeline Kemperyd

    Emmeline Kemperyd is a writer, food blogger, recipe creator and food photographer and the founder of alwaysusebutter.com. She has 20+ years experience creating and simplifying recipes so they taste good, and are quick, easy, and approachable. She is a regular contributor to MSN and her work has been featured by The Guardian, Well+Good, Vulture, SheKnows, Good Men Project, and The Feed Feed, among others.

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    Hi, I'm Emmeline! I love tasty food, but I'm always in a hurry. And I have the quick and easy recipes to prove it!

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