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    Home » Healthy delicious dishes

    Beetroot and Feta Salad with Fennel & Pine Nuts [Vegetarian]

    By Emmeline Kemperyd on October 5, 2020, updated June 7, 2022 - 16 Comments

    Total time: 50 minutes minutes
    Prep time: 10 minutes minutes
    5 from 12 votes
    Jump to Recipe

    With just 15 minutes of active cooking and a few simple steps you can make this flavor packed beetroot and feta salad. Served a bit warm and loaded with beets, feta cheese, fennel and roasted pine nuts it's a salad that works in all seasons - and for any salad skeptic.

    roast beetroot salad with feta cheese topped with pine nuts in a salad bowl

    I'm always a bit skeptical about salads as a whole meal - especially in the colder months. But this beetroot and feta salad is one of the few exceptions I've found that I will be 100% satisfied after eating, and will crave even in the coldest of months.

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    It's a complete meal on its own - but also delicious as a side for chicken or steak.

    Why you will love this recipe

    • It's easy with just a few simple steps
    • It's pretty hands-off with just 15 minutes of active cooking time
    • Perfect for all seasons as the roasted beets and fennel are served a bit warm
    • Great flavor combo: sweet beets, fennel and thyme mixed with slightly melted, salty, feta cheese
    • The fennel almost melts into the beets - and becomes more of a seasoning then a component of its own
    • Multiple textures to keep it interesting: roasted, crunchy and smooth

    What you need to make it

    ingredients needed to make roasted beetroot salad

    Ingredient notes & substitutions

    • Leafy greens - use a mixed bag or go for just spinach, arugula or your favorite
    • Pine nuts should be raw, unsalted and unroasted when starting out
    • Feta cheese can be swapped for another white salad cheese ("fake feta cheese") or a goat cheese like chèvre

    How to make it

    To start, preheat your oven to 200 C/400 F.

    collage showing how to prep beets and fennel for roasting
    1. Place the peeled and chopped beets on an oven tray
    2. Place the fennel on top
    3. Add garlic cloves and dried thyme
    4. Add black pepper
    collage showing how to prep beets and fennel for roasting
    1. Add salt
    2. Add olive oil
    3. Mix well - best done using your hands
    4. Spread everything out as evenly as possible, then bake in the middle of the oven for 40 minutes, mixing once halfway.
    collage showing how to roast pinenuts and mix beets with feta cheese
    1. Meanwhile, heat a pan over medium-high heat and add in the pine nuts
    2. Roast for about 5 minutes, until golden. Stir often!
    3. Bring out the roasted beets
    4. Top with crumbled feta cheese while still hot
    collage showing how to put the salad together
    1. Mix it all well
    2. Place leafy greens in a bowl - either individual serving bowls or one larger one
    3. Follow with roasted beets mixed with feta cheese
    4. Top with roasted pine nuts, and serve!
    closeup of roast beetroot salad with feta cheese topped with pine nuts

    Tips & tricks

    • Use gloves when peeling and cutting beets to avoid having pink fingers for a few days
    • Use your hands to mix the beets, fennel, olive oil and seasonings, and massage the veggies a bit to really get the seasoning in there
    • Add the Feta cheese while the beets and fennel are still warm, to allow it to melt slightly
    • Peel the beets for the best texture
    • Prep the salad ahead of time by roasting the beets with the fennel, and roasting the pine nuts, a few hours or even a day before. Either mix the beets with Feta cheese straight away, or wait until 5 minutes before serving and then heat up the beets and mix with Feta cheese. Then put it all together with the greens and pine nuts just before serving.

    Recipe FAQ

    What can I use instead of Feta cheese?

    Instead of Feta cheese you can use white salad cheese ("fake Feta cheese") or a goat cheese like chèvre.

    Can you eat raw beetroot?

    Yes, but it's pretty tough - so if eaten raw its best served in thin slices, shredded or spiralized.

    Is it better to boil or roast beetroots?

    This is a matter of taste. For me, roasting is better as it gives a nicer texture and brings out so much sweetness from the beet.

    roast beetroot salad with feta cheese topped with pine nuts in a salad bowl

    More salads for salad haters

    Love salads that will win over any salad hater, like this roasted beetroot and feta cheese version? Then I think you will love these!

    • Creamy Vegan Potato Salad with Dijon Mustard Vinaigrette
    • Simple Arugula Salad with Sun-Dried Tomatoes & Honey Lemon Vinaigrette
    • Sweetheart cabbage salad with gyoza chickpeas and parmesan
    • Roasted Sweet Potato & Feta Cheese Salad with Tahini Sauce
    • Caprese Salad with Cashews & Honey Balsamic Vinaigrette

    Did you love this Beetroot and Feta Salad? Rate it 5 stars!
    ...and let me know what you loved about it in the comments.

    Recipe

    closeup of roast beetroot salad with feta cheese topped with pine nuts

    Beetroot and Feta Salad with Fennel & Pine Nuts

    5 from 12 votes
    Print Rate
    Course: Salad
    Cuisine: European
    Diet: Gluten Free, Vegetarian
    Servings: 2
    Calories: 660kcal
    Prep time: 10 minutes mins
    Cook time: 40 minutes mins
    Active cooking time 15 minutes minutes
    Total time: 50 minutes minutes
    Author: Emmeline Kemperyd
    Prevent your screen from going dark

    Ingredients

    • 6 medium-sized beets peeled and cut in 2.5 cm/1'' cubes
    • 1 medium-sized fennel sliced thin
    • 4 garlic cloves peeled and slightly crushed, but in one piece
    • 1 tablespoon dried thyme
    • ½ teaspoon ground black pepper
    • ½ teaspoon fine table salt
    • 2 tablespoon olive oil
    • ½ cup pine nuts
    • 1.25 cups Feta cheese crumbled
    • 2 handfuls mixed leafy greens
    US Customary - Metric

    Instructions

    • Preheat the oven to 200°C/400°F.
    • Bring out an oven tray. Place your beetroot cubes and fennel slices on top.
      6 medium-sized beets, 1 medium-sized fennel
    • Place the garlic cloves on top and season with dried thyme, black pepper, salt and olive oil. Mix well and spread out evenly. Roast in the middle of the oven for 40 minutes, mixing once halfway.
      4 garlic cloves, 1 tablespoon dried thyme, ½ teaspoon ground black pepper, ½ teaspoon fine table salt, 2 tablespoon olive oil
    • Meanwhile, roast the pine nuts. Heat a frying pan over medium-high heat and add in the pine nuts. Roast for about 5 minutes, stirring often, until golden brown. Remove from the heat and set aside for now.
      ½ cup pine nuts
    • After 40 minutes, bring out the beets and fennel from the oven. Crumble the feta cheese on top and mix, allowing the heat from the beets to melt the cheese slightly.
      1.25 cups Feta cheese
    • To serve, place a handful of leafy greens in a bowl. Follow with roasted beets and fennel mixed with feta cheese. Top with pine nuts, and serve!
      2 handfuls mixed leafy greens

    Equipment (may contain affiliate links)

    • Chopping board*
    • Kitchen knife*
    • Measuring spoons*
    • Measuring cups (metric or US)*

    Video

    Notes

     
    One batch of this recipe makes 2 main course salads. If serving as a side dish it will be enough for 4-6 people.
     

    Ingredient notes & substitutions

    • Leafy greens - use a mixed bag or go for just spinach, arugula or your favorite
    • Pine nuts should be raw, unsalted and unroasted when starting out
    • Feta cheese can be swapped for another white salad cheese ("fake feta cheese") or a goat cheese like chèvre
     

    Tips & tricks

    • Use gloves when peeling and cutting beets to avoid having pink fingers for a few days
    • Use your hands to mix the beets, fennel, olive oil and seasonings, and massage the veggies a bit to really get the seasoning in there
    • Add the Feta cheese while the beets and fennel are still warm, to allow it to melt slightly
    • Peel the beets for the best texture
    • Prep the salad ahead of time by roasting the beets with the fennel, and roasting the pine nuts, a few hours or even a day before. Either mix the beets with Feta cheese straight away, or wait until 5 minutes before serving and then heat up the beets and mix with Feta cheese. Then put it all together with the greens and pine nuts just before serving.
     
    Nutritional content assumes half of the olive oil is consumed.

    Nutrition

    Calories: 660kcal | Carbohydrates: 45g | Protein: 24g | Fat: 46g | Saturated Fat: 17g | Cholesterol: 89mg | Sodium: 1966mg | Potassium: 1605mg | Fiber: 12g | Sugar: 22g | Vitamin A: 1304IU | Vitamin C: 41mg | Calcium: 645mg | Iron: 8mg

    Nutritional information is approximate and automatically calculated, and should only be viewed as an indication.

    Did you make this? Tag me today!Tag @alwaysusebutter and use the hashtag #alwaysusebutter!

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    About Emmeline Kemperyd

    Emmeline Kemperyd is a writer, food blogger, recipe creator and food photographer and the founder of alwaysusebutter.com. She has 20+ years experience creating and simplifying recipes so they taste good, and are quick, easy, and approachable. She is a regular contributor to MSN and her work has been featured by The Guardian, Well+Good, Vulture, SheKnows, Good Men Project, and The Feed Feed, among others.

    Reader Interactions

    Comments

    1. Charla

      October 07, 2020 at 9:20 pm

      5 stars
      I'm going to share your recipe with my good friend who is looking to shed some pounds during the coldsnap. I know he will enjoy your recipe. Thank you!

      Reply
      • Emmeline Kemperyd

        October 08, 2020 at 6:42 pm

        Thank you Charla! Hope he enjoys it!

        Reply
    2. Dannii

      October 07, 2020 at 9:15 pm

      5 stars
      Oh this is totally my kind of salad. Really hearty and delicious. YUM!

      Reply
    3. Alisa Infanti

      October 07, 2020 at 9:14 pm

      5 stars
      Adding the feta in while the beets were still warm ws a game changer. So good!

      Reply
    4. Katie

      October 07, 2020 at 8:54 pm

      5 stars
      Looks so yummy and unique! Can't wait to try this one.

      Reply
    5. Cathleen

      October 07, 2020 at 8:49 pm

      5 stars
      I am all about the beets this season, so this looks perfect! I am definitely making this soon 🙂

      Reply
    6. Anita

      January 09, 2020 at 9:58 pm

      5 stars
      Such a pretty salad with lovely red hue. This salad is a great way to eat beets, and I bet it's perfect for a Valentines Day dinner. 🙂

      Reply
      • Emmeline Kemperyd

        January 11, 2020 at 5:32 pm

        Oh yes, didn't even think about it as a Valentine's recipe but you are so right! Thank you Anita!

        Reply
    7. Toni

      January 09, 2020 at 9:47 pm

      5 stars
      I love the combination of flavors! This is such a great way to enjoy beetroots!

      Reply
      • Emmeline Kemperyd

        January 11, 2020 at 5:30 pm

        Same here! Thank you Toni!

        Reply
    8. Nicole

      January 09, 2020 at 9:37 pm

      5 stars
      This looks so tasty, like the perfect winter salad!!!

      Reply
      • Emmeline Kemperyd

        January 11, 2020 at 5:30 pm

        Totally agreed! Thanks Nicole!

        Reply
    9. Tonje

      January 09, 2020 at 9:30 pm

      5 stars
      I love beetroot and feta together! Thanks for making such detailed instructions as well, so easy to follow!

      Reply
      • Emmeline Kemperyd

        January 11, 2020 at 5:30 pm

        Same here! Thank you Tonje happy to hear that!

        Reply
    10. Dannii

      January 09, 2020 at 8:47 pm

      5 stars
      Beetroot and feta is such a delicious combination.

      Reply
      • Emmeline Kemperyd

        January 11, 2020 at 5:29 pm

        Totally agree!!

        Reply
    5 from 12 votes (2 ratings without comment)

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