Dairy free

Acili Ezme is the healthy, spicy sauce that’s been missing from your life! Filled with veggies this Turkish Salsa is the best dip or sauce, as well as a given on any meze platter – I love mine with bread or as a side for […]

A healthy, sugar free mojito mocktail is a great choice when you want something festive & sparkling, but without the alcohol. The perfect drink for summer nights and daytime parties, this easy mocktail (also known as a “nojito”) with just three ingredients is easy to […]

A green broccoli smoothie is a great choice whether you’re on a detox or just trying to add a bit of greens to your diet! Vegan, dairy free, gluten free and loaded with vitamins this delicious smoothie has spinach, carrots, pineapple, avocado, ginger and lemon […]

Looking for a delicious non-alcoholic punch recipe to make for the holidays? This sparkling Cranberry Ginger Ale punch is easy to make for a crowd and perfect for all your Thanksgiving and Christmas parties. Loved by kids & adults alike, it’s equally delicious when kept […]

Garlic roasted broccoli is the best easy low carb, vegan and keto, paleo & whole 30 approved side there is. It comes out crispy and packed with flavor – all without a lot of work. A few years ago I was looking to add more […]

Vegan Tapenade is the no-anchovy version of the classic French olive spread. Filled with your favorite black olives, basil, garlic, sun-dried tomatoes, capers & olive oil it has all the flavor but none of the fish. Perfect for dipping your bread in, serving as a […]

Fry your favorite mushrooms, place them over a heap of egg noodles and pour over a simple & quicker version of “dashi” (ramen broth) – and there you have this delicious vegetarian mushroom ramen. No need for takeout when this ramen soup is so easy […]

This healthy, vegan, green mango smoothie is a delicious and easy breakfast or snack that both kids and adults love. With banana, spinach, ginger and mango it’s nutrient packed and can even be made ahead the day before. Green mango smoothie not your thing? Try […]

This oven-baked lemon pepper salmon is one of my favorite fish recipes of all time. It’s so healthy and easy to make – a perfect dinner for families, keto lovers, paleo foodies, whole 30 followers and dairy & gluten avoiders alike. Baked skin-side down with […]

This healthy breakfast smoothie is super easy to make with raw cacoa, peanut butter, avocado, almond milk, spinach and dates (optional). No banana, dairy or gluten products in this vegan, keto, paleo and whole 30 chocolate peanut butter smoothie that’s so tasty you can even […]