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yummy recipes for busy people

Dairy free

Oven-Baked Salmon with Lemon Pepper [Keto, Whole 30, Paleo]

Oven-Baked Salmon with Lemon Pepper [Keto, Whole 30, Paleo]

This oven-baked lemon pepper salmon is one of my favorite fish recipes of all time. It’s so healthy and easy to make – a perfect dinner for families, keto lovers, paleo foodies, whole 30 followers and dairy & gluten avoiders alike. Baked skin-side down with […]

Chocolate Peanut Butter Smoothie with Avocado & Almond Milk [Vegan, Keto, Paleo]

Chocolate Peanut Butter Smoothie with Avocado & Almond Milk [Vegan, Keto, Paleo]

This healthy breakfast smoothie is super easy to make with raw cacoa, peanut butter, avocado, almond milk, spinach and dates (optional). No banana, dairy or gluten products in this vegan, keto, paleo and whole 30 chocolate peanut butter smoothie that’s so tasty you can even […]

Creamy French Potato Salad with Dijon Mustard Vinaigrette [Vegan]

Creamy French Potato Salad with Dijon Mustard Vinaigrette [Vegan]

Try the best easy, homemade French potato salad! Without mayo, eggs or any dairy products it’s made creamy the traditional French way with a dijon mustard dressing – which makes it vegan, gluten free and dairy free. This version has capers & shallots, but will […]

Easy Chicken Marinade with Lemon & Basil [Low carb, Gluten free]

Easy Chicken Marinade with Lemon & Basil [Low carb, Gluten free]

This simple healthy chicken marinade with lemon & basil is perfect for the grill – but also delicious when baked in the oven or fried stove-top. Marinated with olive oil, lemon & basil this chicken comes out juicy, tender and full of flavor – so […]

Arugula Salad with Sun-dried Tomatoes & Honey Lemon Vinaigrette

Arugula Salad with Sun-dried Tomatoes & Honey Lemon Vinaigrette

My favorite summer salad is this Arugula Salad with Sun-dried Tomatoes, served with a delicious Honey Lemon Vinaigrette. For all those sweet & sour & salty lovers out there – like me. This flavor-packed salad is done in just 5 minutes, and goes perfectly with […]

Oven Baked Chicken Tenders [Dairy free]

Oven Baked Chicken Tenders [Dairy free]

The best chicken tenders I’ve ever had! This easy homemade version is slightly healthier as they’re baked in the oven instead of fried. Simply seasoned with just salt and pepper but so delicious to dip in your favorite barbecue sauce, put in wraps or why […]

Lime Aioli [Dairy free sauce]

Lime Aioli [Dairy free sauce]

Aioli is super easy to make and so refreshing and delicious when seasoned with lime. Done in just a few minutes it’s the perfect pairing for any type of seafood dish (clams! barbecued shrimp! calamari! fish tacos!) and absolutely gorgeous together with a paella. What […]

Easy Barbecue Sauce [Gluten-free]

Easy Barbecue Sauce [Gluten-free]

This easy barbecue sauce has just five ingredients and is done in two minutes. A little bit spicy and slightly sweet, it’s gluten free and doesn’t require any cooking. Perfect for topping a burger or dipping some chicken tenders in! Make it vegan with a […]

Massaman Chicken Curry (Gaeng Massaman Gai)

Massaman Chicken Curry (Gaeng Massaman Gai)

This authentic recipe for Massaman Chicken Gurry (Gaeng Massaman Gai) is subtly sweet and not so spicy – filled with coconut milk, chicken, potatoes, red onion and comforting cinnamon. Gluten free, dairy free and easy to make Vegan! For more Thai flavors – check out […]

Lamb Meatballs with Cilantro & Lemon

Lamb Meatballs with Cilantro & Lemon

Quick and Easy to make and full of delicious Lemon & Cilantro flavor these Lamb Meatballs work just as well next to a pile of indulgent mashed potatoes as they do as an appetizer or as part of a buffet. A staple in my home, […]