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yummy recipes for busy people

Dairy free

Garlic Roasted Broccoli [Vegan, Keto, Paleo]

Garlic Roasted Broccoli [Vegan, Keto, Paleo]

Garlic roasted broccoli is the best easy low carb, vegan and keto, paleo & whole 30 approved side there is. It comes out crispy and packed with flavor – all without a lot of work. A few years ago I was looking to add more […]

Vegan Black Olive Tapenade

Vegan Black Olive Tapenade

Vegan Tapenade is the no-anchovy version of the classic French olive spread. Filled with your favorite black olives, basil, garlic, sun-dried tomatoes, capers & olive oil it has all the flavor but none of the fish. Perfect for dipping your bread in, serving as a […]

Vegetarian Ramen Soup with Miso Mushrooms

Vegetarian Ramen Soup with Miso Mushrooms

Fry your favorite mushrooms, place them over a heap of egg noodles and pour over a simple & quicker version of “dashi” (ramen broth) – and there you have this delicious vegetarian mushroom ramen. No need for takeout when this ramen soup is so easy […]

Healthy Green Mango Smoothie with Ginger [Vegan]

Healthy Green Mango Smoothie with Ginger [Vegan]

This healthy, vegan, green mango smoothie is a delicious and easy breakfast or snack that both kids and adults love. With banana, spinach, ginger and mango it’s nutrient packed and can even be made ahead the day before. Green mango smoothie not your thing? Try […]

Oven-Baked Salmon with Lemon Pepper [Keto, Whole 30, Paleo]

Oven-Baked Salmon with Lemon Pepper [Keto, Whole 30, Paleo]

This oven-baked lemon pepper salmon is one of my favorite fish recipes of all time. It’s so healthy and easy to make – a perfect dinner for families, keto lovers, paleo foodies, whole 30 followers and dairy & gluten avoiders alike. Baked skin-side down with […]

Chocolate Peanut Butter Smoothie with Avocado & Almond Milk [Vegan, Keto, Paleo]

Chocolate Peanut Butter Smoothie with Avocado & Almond Milk [Vegan, Keto, Paleo]

This healthy breakfast smoothie is super easy to make with raw cacoa, peanut butter, avocado, almond milk, spinach and dates (optional). No banana, dairy or gluten products in this vegan, keto, paleo and whole 30 chocolate peanut butter smoothie that’s so tasty you can even […]

Creamy French Potato Salad with Dijon Mustard Vinaigrette [Vegan]

Creamy French Potato Salad with Dijon Mustard Vinaigrette [Vegan]

Try the best easy, homemade French potato salad! Without mayo, eggs or any dairy products it’s made creamy the traditional French way with a dijon mustard dressing – which makes it vegan, gluten free and dairy free. This version has capers & shallots, but will […]

Easy Chicken Marinade with Lemon & Basil [Low carb, Gluten free]

Easy Chicken Marinade with Lemon & Basil [Low carb, Gluten free]

This simple healthy chicken marinade with lemon & basil is perfect for the grill – but also delicious when baked in the oven or fried stove-top. Marinated with olive oil, lemon & basil this chicken comes out juicy, tender and full of flavor – so […]

Arugula Salad with Sun-dried Tomatoes & Honey Lemon Vinaigrette

Arugula Salad with Sun-dried Tomatoes & Honey Lemon Vinaigrette

My favorite summer salad is this Arugula Salad with Sun-dried Tomatoes, served with a delicious Honey Lemon Vinaigrette. For all those sweet & sour & salty lovers out there – like me. This flavor-packed salad is done in just 5 minutes, and goes perfectly with […]

Oven Baked Chicken Tenders [Dairy free]

Oven Baked Chicken Tenders [Dairy free]

The best chicken tenders I’ve ever had! This easy homemade version is slightly healthier as they’re baked in the oven instead of fried. Simply seasoned with just salt and pepper but so delicious to dip in your favorite barbecue sauce, put in wraps or why […]