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    Home » Side dishes

    30 Healthy Sides for Burgers and Hotdogs

    By Emmeline Kemperyd on February 15, 2022, updated November 13, 2024 - 1 Comment

    Find your new favorite healthy sides for burgers and hotdogs in this list of 26 amazing options. From slaws to fries, chips, sauces, and lots of toppings, you're sure to find a few new favorites here!

    collage of different healthy sides for burgers and hotdogs

    Try Something New This Summer!

    Any time burgers and hot dogs are on the menu it's easy to just reach for french fries and dill pickles as sides - but why stop there, when there are so many other, more fun, options out there?

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    If you're ready to switch it up this summer and try something new, I'm sure you'll find something you love in this collection. I gathered the 26 best sides I could find, from healthier fries and chips to slaws made many different ways, as well as some sauces and toppings.

    These will all go great with any type of burger you choose - as well as with a hot dog, other heavier sandwiches, or just a regular old protein heavy main course.

    Now let's talk quickly about "healthy". This can mean anything and everything, depending on who you ask. Here I focused on healthier rather than low fat or low carb, or something similar. For me this means:

    • Veggie forward
    • Cooking methods with less fat (a lot of air fryer recipes!)
    • Veggie-loaded version of your favorites (like chips and fries!)
    • Salsas & yoghurt sauces over mayo loaded versions

    If you already know what you're after, just click the links below and jump straight to the section you want.

    Enjoy!

    Jump to:
    • Try Something New This Summer!
    • Healthier Fries
    • Healthier Chips
    • Snackable Veggie Sides
    • Slaws & Salads
    • Sauces & Toppings
    • Reviews

    Healthier Fries

    Air Fryer Sweet Potatoes with Cinnamon

    20 minutes

    These sweet potato wedges are a great option to fries - perfectly baked with a delicious touch of salt and cinnamon.

    close up of air fryer sweet potatoes
    close up of air fryer sweet potatoes
    Air Fryer Sweet Potatoes
    Air Fryer Sweet Potatoes are done in just 15 minutes and come out perfectly baked. Seasoned with cinnamon & salt they're a great side for fish and chicken - and a delicious snack on their own.
    Check out this recipe

    Air Fryer Potato Wedges

    20 minutes

    Crispy on the outside and smooth and baked on the inside - that's the best potato wedges you'll ever have. Healthy with just a tiny bit of oil, and a dash of salt for extra flavor.

    close up of air fryer potato wedges
    Air Fryer Potato Wedges
    15 minutes is all you need to make the best air fryer potato wedges. Lightly seasoned with salt & olive oil they're baked to perfection i the easiest way possible - and a great healthier alternative.
    Check out this recipe

    Air Fryer Turnip Fries

    22 minutes

    These simple turnip fries are great when you're looking for a healthier alternative to fries. With a simple seasoning they're air fried for extra healthy points!

    turnip fries
    turnip fries
    Air Fryer Turnip Fries
    Change up your french fries with these Air Fryer Turnip Fries! They’re coated in a simple seasoning and air fried until golden brown!
    Check out this recipe

    Air Fryer Steak Fries

    25 minutes

    This rustic side dish is easy to make with just a few steps, and they come out crispy on the outside, and perfectly baked on the inside.

    Air fryer steak fries with a dip sauce.
    Air Fryer Steak Fries
    Make Air Fryer Steak Fries from scratch in just 25 minutes for the perfect rustic side dish for any meal. Easy to make with just a few steps, these fries are crispy on the outside, and perfectly baked on the inside.
    Check out this recipe

    Japanese Sweet Potato Fries

    35 minutes

    Switch up the sweet potato fries by using Japanese sweet potatoes! Just as delicious, but sturdier and a bit sweeter than regular sweet potato fries.

    japanese sweet potato fries
    Roasted Japanese Sweet Potato Fries
    Crunchy Japanese sweet potato fries are sweet and savory, seasoned with garlic and rosemary, and served with a creamy garlic-rosemary mayo. The perfect side dish or appetizer when you want easy, healthy, and tasty!
    Check out this recipe

    Baked Zucchini Fries

    45 minutes

    Load up on veggies while having your fries with these zucchini fries. Coated with Panko breadcrumbs for a crispy treat.

    zucchini fries
    Baked Zucchini Fries
    Baked Zucchini Fries, a healthy alternative to french fries, bake in the oven with a crispy Parmesan panko coating that everyone will both kids and adults will love!
    Check out this recipe

    Baked Carrot Fries

    45 minutes

    Make these carrot fries for a healthy side! Great on their own as well as with a dip.

    baked carrot fries
    Baked Carrot Fries
    These healthy baked carrot fries are a delicious side dish, but could also be served as a tasty and nutritious after school snack for kids, with dips like hummus or homemade ketchup!
    Check out this recipe

    Yuca Fries

    50 minutes

    Yuca fries are a fun exotic twist on fries. Crispy on the outside, soft on the inside - just the way a good fry should be!

    yuca fries
    yuca fries
    Baked Yuca Fries
    Yuca fries that are easy to prepare and baked in the oven for a healthier twist. They are naturally gluten-free, vegetarian, and most of all, crispy on the outside and soft inside. A great way to give French fries a break while making a great side for grilled or barbecued meats.
    Check out this recipe

    Healthier Chips

    Air Fryer Beet Chips

    20 minutes

    Have your chips and your nutrients too with these deliciously crispy beet chips! Made in the air fryer for extra health points.

    beet chips
    beet chips
    Beet Chips in the Air Fryer
    These beet chips are vegan, whole 30, low carb and delicious! They are crispy, sweet and even healthy! Even the vege haters in the house will love these babies! Less than 10 minutes total!!
    Check out this recipe

    Air Fryer Sweet Potato Chips

    30 minutes

    These sweet potato chips are sweet, salty and crispy. With just a little bit of oil and a delicious seasoning.

    sweet potato chips
    sweet potato chips
    CRUNCHY Air Fryer Sweet Potato Chips
    These air fryer sweet potato chips come out perfect every time. I use a secret ingredient that helps to create a crunchy texture!
    Check out this recipe

    Snackable Veggie Sides

    Buffalo Cauliflower Wings

    30-40 minutes

    Buffalo cauliflower wings are a great healthier snack and an amazing side for burgers and hotdogs. This crispy and spicy goodness can be made either in the air fryer or in the oven.

    air fryer buffalo cauliflower on a blue plate
    buffalo cauliflower bites and blue cheese sauce
    Buffalo Cauliflower
    These addictive, spicy buffalo cauliflower bites are the best vegetarian wing alternative there is and sure to make anyone a cauliflower lover. Easy to make in just 40 minutes they're crispy, healthy-ish and perfect to dip in blue cheese sauce or put in tacos, wraps, salads or on pizza.
    Check out this recipe
    air fryer buffalo cauliflower on a blue plate
    Air Fryer Buffalo Cauliflower Wings
    Air Fryer Buffalo Cauliflower wings will be your new favorite snack! Easy to make in under 30 minutes they come out spicy, crispy and totally addictive. A healthy-ish snack or meal that's best served with a blue cheese dip.
    Check out this recipe

    Vegan Air Fryer Onion Rings

    35 minutes

    This list wouldn't be complete without a good onion ring recipe! This version is vegan and made in the air fryer with less oil, for a great helthier option.

    vegan air fryer onion rings
    Crispy Vegan Air Fryer Onion Rings Recipe - with Gluten-Free Option!
    Making homemade onion rings in an air fryer couldn’t be easier! Read our deliciously crispy vegan air fryer onion rings recipe here.
    Check out this recipe

    Lemon Pepper Roasted Cauliflower

    40 minutes

    Cauliflower is great for making healthy, snackable sides and this version pairs perfectly with hotdogs and burgers!

    lemon pepper roasted cauliflower
    Lemon-Pepper Roasted Cauliflower
    This roasted cauliflower is perfect way to celebrate warmer months! Crispy cauliflower with lemon and garlic and bursts of fun flavors.
    Check out this recipe

    Slaws & Salads

    Caulislaw

    10 minutes

    This quick slaw is made with cauliflower, carrots and red onions all mixed with a perfectly balanced mayonnaise dressing. It's a fun twist on a regular coleslaw and so delicious it will probably become your new standard slaw.

    caulislaw in a bowl
    closeup of raw cauliflower salad
    Raw Cauliflower Salad
    This "Caulislaw" mixes cauliflower, carrots & red onions with a perfectly balanced mayonnaise dressing. It's the perfect side for your next barbecue, or why not top your burgers with it? Quick, earthy, healthy and with loads of flavor it's a versatile side you'll be coming back to over and over again.
    Check out this recipe

    Watermelon Salsa

    10 minutes

    A watermelon salsa is perfect to pair with anything barbecued, and this is almost like a fruit salad - the sweetness goes so well with both burgers and hotdogs.

    watermelon salad
    Easy Fresh Watermelon Salsa Recipe
    Watermelon salsa is sweet and spicy in each bite. Fresh watermelon, cucumber, jalapeno and more. Serve this up for every summer occasion you can think of.
    Check out this recipe

    Spicy Cilantro Lime Summar Slaw

    10 minutes

    This "Summer Slaw" has a fun flavor profile with cilantro and a spicy kick. A great way to change things up!

    spicy summer slaw
    spicy summer slaw
    Spicy Cilantro Lime Summer Slaw
    Spicy Cilantro Lime Summer Slaw is a refreshing spicy slaw that is perfect for a barbecue side dish or as a topping for fish tacos!
    Check out this recipe

    Blue Cheese Coleslaw

    15 minutes

    With lots of blue cheese flavor and well-balanced seasoning, this will quickly become your new favorite coleslaw version.

    Blue cheese coleslaw.
    Blue Cheese Coleslaw
    Make Blue Cheese Coleslaw in 15 minutes for the perfect side for any steak, barbecue, or buffalo-flavored dish. With lots of blue cheese flavor and well-balanced seasoning, this will quickly become your new favorite coleslaw version.
    Check out this recipe

    Creamy Greek Cucumber Salad

    15 minutes

    This Greek cucumber salad is made with yogurt for a healthier twist, and super easy to make. A must for any barbecue!

    creamy cucumber salad
    creamy cucumber salad
    Greek Cucumber Salad {Cucumber Yogurt Salad}
    This Greek Cucumber Salad is made with a creamy yogurt dill dressing and tossed right in the same bowl. It’s a simple, fuss-free cucumber yogurt salad.
    Check out this recipe

    Ranch Coleslaw

    15 minutes

    With store-bought mayonnaise & ranch dressing this dish couldn't be easier to make - or more loaded with flavor!

    Ranch coleslaw.
    Ranch Coleslaw
    Make this simple ranch coleslaw in just 15 minutes, and be the star of your next barbecue. With store-bought mayonnaise & ranch dressing this dish couldn't be easier to make - or more loaded with flavor!
    Check out this recipe

    Creamy Healthy Coleslaw

    15 minutes

    A quick coleslaw made with yogurt instead of mayo for a healthy choice. Loaded with flavor, and a touch of horseradish really makes it "pop"!

    quick coleslaw with yogurt
    quick coleslaw with yogurt
    Creamy Healthy Coleslaw Recipe
    This simple Healthy Coleslaw Recipe not only tastes delicious but it is healthy too! This zesty no mayo coleslaw has creamy Greek yogurt and a touch of horseradish.
    Check out this recipe

    Jamaican Salad with Pineapple & Raisins

    30 minutes

    This Jamaican coleslaw is made without mayo and with pineapple and raisins, for a sweet & tangy side.

    jamaican slaw
    Jamaican Salad with Pineapples and Raisins -no mayo
    The best Jamaican cabbage salad or coleslaw made without mayo. This tangy-sweet slaw is also naturally sweetened with pineapples and raisins.
    Check out this recipe

    Elote - Mexican Street Corn

    35 minutes

    If you love corn on the cob but think they're annoying to eat (that's me) - don't worry, this Mexican is casserole Elote is the dish for you. All the great flavor, and none of the fuss.

    mexican corn in a casserole dish
    mexican corn in a casserole dish
    Elote – Mexican Street Corn
    Elote Mexican Street Corn is a take on traditional Mexican Street Corn but this is cut off the cob and served in a casserole dish.
    Check out this recipe

    Honey Mustard Coleslaw with Yogurt

    70 minutes

    This fun coleslaw is made healthier with yogurt instead of mayo, and has a delicious touch of honey and mustard. A great twist on a classic coleslaw, and so pretty to look at!

    no mayo coleslaw
    Honey Mustard Coleslaw with Yogurt (No-Mayo!)
    Honey mustard coleslaw with Greek yogurt is a healthy low-calorie alternative to the classic version with mayonnaise. Learn how to make spicy no mayo coleslaw that does not get watery over time!
    Check out this recipe

    Sauces & Toppings

    Garlic Dipping Sauce

    5 minutes

    Make this super simple sauce in just 5 minutes and use it to top your burgers or hot dogs or dip your (veggie) fries in. Loaded with delicious garlic flavor and made with a mix of mayo & Greek yogurt.

    Garlic dipping sauce.
    Garlic Dipping Sauce
    Make this super simple Garlic Dipping Sauce in just 5 minutes and have a delicious sauce to dip fries, veggies and bread in. Loaded with garlic flavor!
    Check out this recipe

    Quick Pickled Red Onions

    10 minutes

    Pickled onions are great on top of burgers and hotdogs, and a sure way to elevate your meal. And just to top it off, they're so quick and easy to make!

    pickled onion
    pickled onion
    Quick & Easy Pickled Red Onions ( No-Cook recipe! )
    My homemade Pickled Red Onions are quick & easy. You will need only 5 Ingredients & 5 minutes. So Delicious with Curries to Mexican recipes!
    Check out this recipe

    Guacamole

    10 minutes

    Guacamole is a great way to tweak your burgers and hotdogs. It's my favorite quick and easy way to add a great burst of flavor!

    top down view of a bowl of guacamole surrounded by tortilla chips
    top down view of a bowl of guacamole with tortilla chips on the side
    Easy Homemade Vegan Guacamole
    This Vegan Guacamole is a creamy authentic version without dairy products and filled with avocado, tomato, jalapeño, cilantro and lime juice. Done in just 10 minutes this healthy dip suits most diets as it is gluten free, dairy free, vegan and pretty low in carbs.
    Check out this recipe

    Turkish Ezme

    15 minutes

    This authentic Acili Ezme is super healthy loaded with veggies and not much else. It's a delicious spicy sauce, salad or dip that you will want to have with everything. And this version uses common ingredients you can find at your regular supermarket!

    side view of acili ezme on a plate with green peppers on the side
    Acili Ezme
    This authentic Turkish Acili Ezme takes just 15 minutes to make - prep included - and is super healthy loaded with veggies and not much else. A delicious spicy sauce, dip and meze that will liven up any dish - my favorite way to have it is with a nice piece of bread, or as a sauce for meat.
    Check out this recipe

    Pickled Cabbage

    15 minutes

    Pickled cabbage is a great option for topping burgers and hotdogs - it adds flavor, nutrients and a great acidic pop that balances all those heavier flavors.

    pickled cabbage
    How to Make Easy Quick Pickled Cabbage
    Learn how to make quick and easy pickled cabbage recipe in this informative post! Pickled cabbage can add a dash of crunch and tang to a variety of dishes, making it a wonderful condiment to have on hand in the refrigerator.
    Check out this recipe

    Homemade Ketchup

    40 minutes

    Ketchup is a must when serving burgers and hotdogs, but the storebolught kind has so much sugar & other weird stuff. Make it yourself instead, with this easy recipe!

    homemade ketchup next to a burger and fries
    homemade ketchup next to a burger and fries
    Easy Homemade Ketchup Recipe
    This easy homemade ketchup recipe is an awesome way to use up your garden harvest. It’s savory, sweet, and tangy!
    Check out this recipe

    More Side Dish Recipes

    • Buffalo mac and cheese.
      Buffalo Mac and Cheese
    • Sour cream mashed potatoes.
      Sour Cream Mashed Potatoes
    • Gorgonzola mac and cheese.
      Gorgonzola Mac and Cheese (Dump-and-Bake!)
    • Ranch coleslaw.
      Ranch Coleslaw

    About Emmeline Kemperyd

    Emmeline Kemperyd is a writer, food blogger, recipe creator and food photographer and the founder of alwaysusebutter.com. She has more than 20 years of experience creating and simplifying recipes so they taste good, and are quick, easy, and approachable. She is a regular contributor to MSN  and her work has been featured by The Guardian, Well+Good, Vulture, SheKnows, Good Men Project, Daily Kos, The Grio, The Asian Parent, and The Feed Feed, among others.

    Reader Interactions

    Comments

    1. Kristen

      April 07, 2022 at 6:42 pm

      What a great round-up! Thanks so much for including my pickled cabbage. 🙂

      Reply

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